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I'm way under-eating and I don't know what to do?
Yesterday I ate only 450 calories because all of my meals consisted of salads and a green smoothie. I feel like my food choices are healthy (I think) but my calories are way too low now that I'm want to go from 135 lbs to 115. I'm 5'7 and a teen. Today's meal plan consisted of 750 calories and my sugar was 60 because of…
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Thoughts on Dave's Killer Bread?
Is it good for you?
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Too much sugar? Help
I always go over my sugar limit here on mfp. I let mfp set my goals for me and it set my daily sugar goal as 25. But I always go over it because I love to eat fruit and the majority of my sugars come from the fruit. Is this bad, should I cut down?
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gym routines
I'm 5'7" and 127 pounds and a female. I'm an ectomorph. I'm no where near overweight or anything, but I really want to lose a few inches around my stomach, because that's where most of the fat goes on my body. Here are my goals: Lose a couple of inches or so Go from skinnyfat to just tight and toned (not muscle-y or bulky)…
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Victoria's Secret Model Workout Plan
I was wondering if anyone had a workout and diet plan that helps you get sleek arms, legs and a flat toned tummy. I'm 5'7 and 127 pounds, I want to achieve this goal by June or July. Any ideas? I really only have fat on my stomach, and I have fat rolls when I sit down, which I want to get rid of.. Other than that, I'm just…
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Gym Newbie? Help
I want to start going to the gym and spending an hour or however long I need to reach my goal. I've already been there twice and I've only used the elliptical. Does anyone have a gym workout routine they can share? It'd be nice for it to be in a week format, ex: "Monday: this exercise, Tuesday: these exercises, Wednesday:…
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30 Day Shred: Will I see results?
- Teenager - 127ish pounds - 5'6.5" - Ectomorph, skinnyfat Goals: - Get TONED - Lose the fat on my stomach and legs and turn it into muscle - Get lean Will doing 30 Day Shred every day for 30 days actually show me results? Will I reach my goals?? I completed Day 4 so far so I am guessing it will take longer to see results.…
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Young and new to Fitness. help?? 30DS
I'm a teenager. I'm 5'6" and 128ish pounds. My weight is fine for my height, however I want to get stronger and leaner. I don't want to look like Jillian Michaels, but more like Miranda Kerr.. I'm an ectomorph so I feel like it wouldn't take the longest time to see results. I'd like to tighten my thighs and calves, get a…
