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Keto-test
I don't know if this is good bad or neutral but this is the best reading I've gotten so I'm excited B) :D
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#Music
Perhaps a new sticky topic Just a thought......? A sticky for your top 5 favorite lifting songs. Cause I'm always looking for good new songs to get pumped to ;) 1. Feelin Myself - Beyonce 2. Wild for the Night - ASAP Rocky 3. Hustle Hard - Ace Hood 4. Lose Control - Missy Elliot 5. Bad Girls - M.I.A
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Two-a-days
Does anyone in MFPl-and do two-a-days (two workouts a day)? Can you offer any helpful info or tips for someone who is considering taking up two-a-days? Nutrition? Workouts? Setup? etc...? I've done some googling but I also like to get first hand experiences... I get bored reading long winded articles geared towards the…
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Knee pain
Has anyone experienced knee pain from midway-bottom of their squat and managed to correct it? Is this a form issue or a reason to visit a doctor? I've had pain for three of my four workouts now, even just body weight squats today after attempting a weighted squat, hurt. i waited a day before lifting yesterday and all was…
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Just bought an HR, what about the Polar?
Hi, i currently have a flex and waiting for my HR to be shipped. After much mulling over the decision I decided to upgrade. Does anyone still use their Polar HRM during exercise? Or do you find that the Charge HR does an accurate enough job tracking exercise?
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Extremely timid to do this and not quite a "success"
Oy.... So nervous to put these up but if I'm being real .... I just need some validation that progress is visible to help keep me going... I really hope these are not too revealing :s 12-14 lbs ago Today
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Daily Meals! B-L-D-Ss
Hey ya'll! I'm more of a silent lurker in the group, and I am just recently trying to return to Paleo style of eating after attempting just to use portion control methods which didn't work too well. I am not as 'disciplined' as many of you so some of my foods may not be 100% Paleo but I am trying for sure.... any how I had…
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Fruit recall affects Costco, Trader Joe's, Walmart stores
http://www.cnn.com/2014/07/22/health/costco-fruit-recall/index.html (CNN) -- If you've picked up fruit at Costco, Trader Joe's or Walmart stores recently, keep reading. Wawona Packing Co. is voluntarily recalling peaches, nectarines, plums and pluots that were packed at its Cutler, California, warehouses between June 1 and…
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I feel like all my life's questions have been answered...
Finally some closure! http://www.huffingtonpost.com/2014/05/29/steve-blues-clues_n_5401429.html?ncid=txtlnkusaolp00000592 :laugh:
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Graze box friend code
>>>> H5PHQTZ5P <<<< Enjoy! :bigsmile:
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WHAT!?!?
WHY IS EVERYONE YELLING TODAY!!?? NO ONE CAn hear you no matter how big you type! Stop it put the keyboard down. Relax.
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Legen- wait for it....
Anyone else sad that the final "How I Met Your Mother" is coming up? “Think of me like Yoda, but instead of being little and green I wear suits and I’m awesome. I’m your bro—I’m Broda!” -Dary
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Training shoes... which do you think good?
on the hunt for some quality trainers ... leaning towards nike ONLY because I don't know the quality of any other brand... Thanks!
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Tribute day.... BREAKFAST CLUB!
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1 cup = 8 oz but 8 oz is more than 1 cup???
In advance ... Sorry! .... I might be over complicating this but when you have to ask you have to ask... :embarassed: I love weighing my food and I thought I already understood how this works but all of a sudden confused myself.. so help me please 1 cup = 8 oz right? ....at least in liquids its supposed to .... But what…
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Adjusting Calories....when?
Just out of curiosity, since I don't believe I've reached that point yet. how far do you go before re-entering your details and adjusting your calories
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P90X3 - Group
If youre interested in joining a P90X3 'private' group raise your hand! (If youre wondering its private due to embarrassing before pictures lol) No specific start dates - just a promise that you will be starting :wink:
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POV Question
So because this person believes that working out in my room I don't workout hard enough and I don't sweat enough so I'm not doing enough etc etc.... today it was said to me: 'if you aren't dripping sweat by the end of your workout you're not working out hard enough' I'm Curious MFP, Do you agree or disagree? Why or Why…
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One of the Most Motivational videos ....
That I've watched ALL year. give it 100! http://youtu.be/I5FkshLcNLQ
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Hello
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P90X3-Tomorrow Release Dec 10th!
Anyone else planning to give this version a go? The other were too long and time consuming for me and honestly the intensity was a little intimidating but I am heavily considering this version.... and a bit excited... just waiting til the release tomorrow to see what its gonna cost me. I've decided that if I do buy this…
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You will not leave unscathed...
or or both
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HATE the holiday seasons!
All my shows go off the grid then i gotta wait forever to see the next episode :grumble:
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P-U-D-D-I-N-G
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Ladies need your help!!
Ladies, my husband is having an end of year work party and invited me, got a babysitter lined up and everything! I'm hoping we will go out after the work party. Ladies can you please!! help me with some work party, date night dress ideas or outfits in general that would be appropriate and budget friendly. It's not really…
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Suggestions for improving OHP
... I stalled for the first time at 60lbs the other day and managed to push out 5x5 @ 60lbs yesterday, but I have a strong feeling i will stall at 65lbs tomorrow. I do them standing and notice its really hard on my neck and back, by the time I get to the last set I am really struggling. Anyway overall suggestions for this…
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Need some encouragement.... please and thank you
Thinking that my routine needs some addition of cardio- been doing the Stronglifts 5x5 (without any deliberate cardio) for 3 weeks (9 sessions logged) and although I am happy at my progression so far - meaning my strength has been going up: squatted 85lbs, bench press 65lbs, barbell row 85lbs, deadlift 125lbs, struggling…
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When people refer to 'Back in the Day,'
When people refer to 'Back in the Day,' it was a Wednesday. Just a little fun fact for you. " O YEAH" ........"oh no kool aid man, you go back and fix my wall before my dad gets home. You giant beverage," ... has anyone seen my shoes? I kicked them off in a fit of joy ... I’d hate to be a giraffe with a sore throat. That's…
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Wanna see retouching in action?
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Pumpkin Custard Pie Recipe
*Note I have never made this recipe before but I saw it on a calendar and though all you pumpkin lovers would love it :) Filling 1 ½ cups soymilk or almond milk or coconut milk 4 tbsp corn starch 1 ½ cups cooked pumpkin ½ cup raw sugar or alternate sweetener ½ tsp salt 1 tsp cinnamon ½ tsp ground ginger (I imagine you…
