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protein pancakes
I have been trying for the past three weeks for the perfect protein pancake recipe. Right now: 1 mashed banana 1 scoop of chocolate whey protein powder 1/3 cup of soy milk 1/4 cup of egg whites It comes out horrible! Do you guys have a full proof amazing and easy protein pancake recipe? Thanks
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Looking for college students
Hi I am right now taking summer classes so I can transfer into nursing school. Its hard to be motivated to go to the gym and eat right when I have to study and volunteer and work. Hoping i can get some motivation from other college students too! Feel free to add me!
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what does a 1,500 diet plan look like
Been eating 1,200 cal. I know all the buzz on how its unhealthy and low in calories. But I was eating 500 cal-600cal before upped it to 1,200, now trying to up my calories even more. MFP says I am suppose to eat 1,700. Wondering what a 1,500 cal plan looks like.
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breakfast
I usually eat the same breakfast, which is either sausage and egg whites or two fiber bread with two tbs of pb. What do you guys eat for breakfast?
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Cold Stone
So tomorrow, my sis and a friend are going to cold stone. I am invited(:happy: ) Not sure if i should go and just have fun. I normal don't eat ice cream, and I don't do cheat meals that often. When i do its usually homemade pudding, or homemade brownie usually once in like a month. Scared to go tomorrow. So should i just…
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hiking
going hiking soon, just wanted to know what kind of snacks should i take with me.
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salad dressing?
I usually eat my salad with balsamic vinegar, but want to try different dressings. So what do you guys prefer your salad with?
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Peanut butter
I love peanut butter and i have been eating skippy peanut butter not everyday but once in awhile.But lately, I am getting sick of it, is there any other nut butter that tastes yummy that I could buy? I usually eat my pb with toast or add it to my oatmeal.
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Always hungry
I am not sure why but i am always hungry. I know sometimes it can actually be water instead of food. I drink lots of water throughout the day. More than 8 cups.
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Eating disorder
I have had an eating disorder since I was 14, it started with my mom calling me bloated, or fat. She never called me pretty or beautiful. For the last year, I got tried of letting my mother's words hurt me, so I started to ignore them. But today i got a taste of my past again, My mother pointed at my stomach and said it…
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Feeling lost
I am eating right and working out. I have even been eating more compared to my low calorie intake not sure what i am doing wrong since my stomach fat has not really gone in. Should i be eating more, or am i just being impatient?
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All the Indians out there!
I am Indian and its so hard to eat healthy with my family, I try to but I am limited with options. What do you guys eat? and my mother makes roti i eat one for lunch is that ok?
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Oatmeal Ideas
I eat oatmeal a lot since its easy to make(school early in the morning) just wanted different toppings to spice up my morning lol
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!700 Calorie Diet
I just wanted to know what a 1700 calorie diet looks like, I did google it up and its so confusing.
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Carbs?
So MFP wants me to eat around 220 something carbs and 89g of protein does this seems realistic? and not sure if i know how to eat that many carbs or protein, kind of hard since i cook the food and my parents don't get chicken much or fish only roti and brown rice.
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Protein Foods
I feel like i don't eat enough protein. Going grocery shopping tomorrow what should i buy that has lots of protein. I don't eat red meat(religious reasons), i eat turkey, chicken breast, and fish but i barely have time to cook so is frozen ok?
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Eating right
I used to have an eating disorder and still struggle with it today. I am trying to eat healthy and workout now, but its difficult. My goal really is to get a flat stomach. What should i be eating?
