minusonali

I am also trying to recovery from an ED friend me!

I get the same thing all the time! I upped my fiber intake, i eat fiber cereal and beans,its helped a bit but I found that prunes really help. I hate the taste but I just pop one every morning and like an hour later I am in the Bathroom. (TMI sorry)

I am so shocked! You look so amazing! Totally inspiration, thanks for posting I needed some inspiration today P.S. YOU ARE AMAZING

I have anxiety just thinking about eating. But I used MFP as a tool, I stopped worrying about calories and started to think about nutrition. I started by eating 600 calories then once i was getting the hang of it, I started to eat 800, then 1,200. I am not at 1,400. Its really the constant effort that I take to really…

need motivation too! We can motivate each other

I am working on my midsection. I am tiny but its skinny fat. Drives me nuts but honestly i am way better than before. Eating disorder for two years. I am making an effort to eat more and stop fussing about every calorie. I can finally be happy with eating dessert!

to be honest your midsection looks way better than mine!

Hi Natalie! Welcome to Myfitnesspal. This app is amazing and I have been using it for awhile. As of the things you need to know more of trust me as you go on this journey there will be amazing support and many people who will try to educate and inspire you. My advice take this one day at a time, which makes sense and…

I am a college student too!

feel free to add me!

I log everyday add me!

ADD ME!!

thanks to everyone!

that definitely helps!

Thanks! I am feeling excited to go :laugh:

I am turning 20 in July, Add me!

Add me!

walking six miles! its been a goal of mine and i don't want to pass out!! Thanks everyone, going to the grocery store right now

5'4 current weight 114, goal weight 110. Almost there!

Hi, I used to eat 400-600 cal in a day. It was sad, I thought i wasn't hungry but it was my head doing all of it. I have had an eating disoreder for two years. I ate nothing and i got super sick all the time, felt dizzy and weak. I hated it so much. About a year ago I stated slowly add more food in. I went from a 400 cal…

does traders joe carry any good nut butter spreads?

one cutie and green tea, because its snack time!

thanks! I can't eat meat on days my mother does poja its this Indian thing. On saturdays no meat(chicken, fish, eggs etc) .

how do i start to increase my calorie intake

i do workout. Find it hard to eat over 1,200 used to eat less than that started upping my calories idk if i should increase it even more

I eat every three hours, calorie intake is around 1,200 to 1,300 used to eat like 600 a day. Morning turkey sausage, egg whites, fiber toast. On days where I can't eat meat I have two fiber breads with laughing cow swiss wedge or oatmeal with soy milk. Snack protein bar, or fruits. Lunch is usually chicken salad, or…

thanks! never thought about that. I will try this for sure

Sorry to hear that! Nose up definitely! Thanks to all of you for the motivation.

Thanks everyone! I haven't told my mother, she really hasn't been there for me emotional. But thanks for your support.