We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cold Stone

minusonali
minusonali Posts: 65
in Food and Nutrition
So tomorrow, my sis and a friend are going to cold stone. I am invited(:happy: ) Not sure if i should go and just have fun. I normal don't eat ice cream, and I don't do cheat meals that often. When i do its usually homemade pudding, or homemade brownie usually once in like a month. Scared to go tomorrow. So should i just share with my sis, or should just get my own?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    just go and get a small. everything is fine in moderation, and one day over maintenance (if you do go over) wont kill your progress
  • wannakimmy
    wannakimmy Posts: 488 Member
    No reason to be scared. If it is something you really want, just fit it into your allotted calories for the day and enjoy it.
  • nilbogger
    nilbogger Posts: 870 Member
    Get a small and keep it simple (don't overdo it on the mix-ins).

    I miss Coldstone :( Both of our nearby stores closed.
  • minusonali
    minusonali Posts: 65
    Thanks! I am feeling excited to go


    :laugh:
  • kgeyser
    kgeyser Posts: 22,505 Member
    Get a small. All their nutritional info is online, including the mix-ins, so you can plan ahead. They also a low fat vanilla and frozen yogurt now, if that helps with the calorie planning at all.
  • minusonali
    minusonali Posts: 65
    that definitely helps!
  • JoRocka
    JoRocka Posts: 17,525 Member
    check on line first- if you have never been it can be overwhelming.

    I like their chocolate double fudge brownie thing... also the mint with chocolate are good.

    but check on line and log it in advance if you are feeling to nervous- that or go for a nice run and throw caution to the wind and enjoy a medium. :D
  • suremeansyes
    suremeansyes Posts: 962 Member
    Get whatever size you feel like. They even have a kid's size if you are really worried. That being said, go online and work out the nutrition information for what you actually WANT. Whatever size, ice cream, mix-ins, and pre log that into your day. Then the rest of the day just work around it. :)
  • minusonali
    minusonali Posts: 65
    thanks to everyone!
  • kimmae17
    kimmae17 Posts: 64 Member
    try birthday cake remix its AMAZING!
  • stealthq
    stealthq Posts: 4,298 Member
    Or their version of strawberry shortcake, which is not one of their pre-defined mixes. Sweet cream ice cream, yellow cake, strawberries, and chopped, roasted almonds (I usually ask for 2x the serving of nuts).

Categories