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Beachbody Workout Challenge Support
Hey Everyone! I will be starting Beachbody's 21 day fix progran March 12th. Would anyone want to join?
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Fitbit Challenge
Hey! So, I just received a fitbit and I need some support! Anyone down for some friendly competition? I feel like I will walk more steps if there were people who want to do the same. Let's help each other out!
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Jawbone Up support
Anyone have a jawbone up device? I could use some motivation and would love to follow a few people so we can keep each other accountable!
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21 Day Fix Support Group Starting April 27th
I really need to lose some weight and I was wondering if anyone would be interested in being my support partner. It can be tough to workout and eat right without some sort of support so I would really appreciate it if a group can be made or if an individual will start this journey with me.
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More Friends?
Hey! I am looking for new friends that will be able to support me as I support them through the weight loss journey. I will be starting 21 day fix on monday and I need to buckle down pretty hard. I need friends that want to lose weight and will push hard! Add me!
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Light Headed! 17 day diet!
I started the 17 day diet monday and I would become light headed and felt so weak even though I ate a lot of protein, fruits, and veggies. I wonder if it's because I stopped eating sweets and wheat cold turkey. I cant even do my insanity because I know I would pass out if I tried to do one jump. However, I do like the…
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Need to know your TDEE?
Hey Everyone! I am so proud of myself because I was able to put together a spreadsheet that determines BMR, TDEE, and macros (Fat, Protein, and Carbs) at a 10% and 20% deficit. If anyone needs to know their numbers PM me and send me your age, weight, height, and activity level and I will definitely help you out. Also, this…
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Discouraged- Going on 4 weeks of Turbofire
I have been doing Turbofire going on 4 weeks. I feel and look slightly bigger. Arent I supposed to lose some inches or something. This is really making me feel like exercise is not worth it. For some reason I just cannot get it right and it burns me up inside. I only have cheat days on the weekends and I dont even even too…
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Just started yesterday, Im not sore
I just started yesterday and I am not sore. Is that common? A part of me wants to find a new program because I dont feel like it will work since I am not sore.
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Lifting: Full Body Workouts--> Have any?
I really want to lift weights and lower my bf % but I dont know where to start. Most plans that I come across are split into days for certain parts of the body. i would rather do full body workouts for 4 days a week. I am definitely a beginner and really could use help. Also, should I incorporate cardio?
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Anyone have a Jawbone Up?
I just received my Jawbone up and I would love to start a team!! Anyone out there have one?
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Am I eating enough?
I have started eating right working out but I'm not sure if I am doing everything right. Most days I eat anout 1500 calories, I exercise and burn about 350-545 calories 5 days/week. I dont know if I am eating enough or not. I tried to calculate my Basal Metabolic Rate and I eat over that, but am I burning too much of my…
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How is Everyone Doing?
How is the challenge going for you? What do you want to achieve?
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July Squat and Ab Challenge (for beginners)
Heres the schedule for the July challenge: Day 1 15 Sit-Ups 5 Crunches 5 Leg Raises 10 Sec Plank 30 SquatsDay 2 20 Sit-Ups 8 Crunches 8 Leg Raises 12 Sec Plank 40 SquatsDay 3 25 Sit-Ups 10 Crunches 10 Leg Raises 15 Sec Plank 50 SquatsDay 4 Day of Rest 60 SquatsDay 5 30 Sit-Ups 12 Crunches 12 Leg Raises 20 Sec Plank 70…
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Could Use Friends in Charlotte Area
I really could use more friends on MFP for motivation. It helps get through the struggles.
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Protein Shake Recommendation
I really have been having a hard time reaching my protein goal. I always reach my carb and fat. Any recommendations on a good protein shake that is low on carbs and sugar? I already go over my carbs and sugar so I dont need to add any more :)
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Do you need more friends?
Hey everyone. I love the support that I get from my friends and because I have them, I get on here more and have really been pushing myself because I know I have so many people cheering me on! If you need a friend Im here for ya. You dont have to go through this alone!
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Too Confused!
I am 24y/o 5'3 and 144-148lbs. I tred the TDEE and I gained weight. I went to 1200 calories and I am always hungry. I dont know what to do because I am ready to lose. I have been trying to lose weight for the last 2 months but all I have done is gained weight. This is so frustrating especially when I c other people losing.…
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Add ME!
I definitely could use more friends on this site. It is hard staying motivated when you feel by yourself. I log daily and always try to encourage others! :)
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Little Money
I need some ideas, if you are running low on cash, what do you eat? I have been having a hard time lately and the bills are piling up. I want to be able to meet my goals. Healthy foods can be so expensive.
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24 y/o Female CW: 144 GW: 125
I hope I can find my twin, triplets, quadruplets, etc. Need help with motivation. I hope this works because it is hard doing this alone
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Gained 5lbs!
I am completely discouraged at this point. I have just started working out about 3 weeks ago so that I can lose about 10 pounds. I hear about so many people losing weight at 1200 calories but I dont want my metabolism to go down, so I eat about 1700+ calories a day. I just knew I was doing great. Wel, something inside of…
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Looking for friends in their 20s needing to lose 10-15lbs
Add me!!
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Friends
Hi, I really could use more friends on this site. I need a "crew" of supporters where we can all be accountable for one another. I think it will help with fitness goals. Plus I want to be excited for someone reaching their goals as they would for me. Plus I need help with those bad days. If interested please add me :)
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Sugar
I am new to this whole macros thing but I am trying to do 40% protein, 40% carbs, and 10% fat. How much sugar do ou allow yourself a day? I notice on MFP that it automatically gives me 24g a day but by the end of breakfast I am over that (I sometimes eat yogurt and oatmeal). Or does it matter how much sugar? I usually go…
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Always Hungry!!
I am always hungry! I dont know if this could be a sign that my metabolism is working. I just feel like I eat a lot. I know that I have to in order to reach my weight loss goals. Has anyone else experienced this?
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Didnt exercise, ate as if I did!
I feel kind of bad because I have my caloric intake limit at 1900 calories since i am exercising 5 days a week. Well, I didnt exercise yesterday but I ate as if I had (1647 calories). Should I double up on my workout today? Or just move on as if I hadn't missed a day. Unfortunately I wont be able to make it up on Saturday…
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What will happen if only 1200 calories are consumed?
I know so many people that are losing weight while exercising and only eating 1200 calories. What would eventually happen? For some reason it is so hard for me to wrap around the thought of eating 2000 calories just to lose weight (I am eating abou 1600-1900calories). It just seems like a lot. It would really help me if…
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Indulging
I am trying to lose about 20lbs and I am 144 lbs 5'3. I was wondering, how often do you guys indulge? An when you do indulge, does it matter if you indulge before or after working out? I really am trying to rlose these 20lbs by the end of July. But then again, I wish for a doughnut or an ice cream sandwich. HELP!
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Help! I hate running!
I am 24, 5'3, and 144 pounds. I really dont like running AT ALL...is it possible for me to still achieve some type of results if I do elliptical 4 days a week? I get so deiscouraged when I know that I have to run. I usually just give up the idea of working out if I have to run. lol it IS that serious! lol. I really want to…
