Need to know your TDEE?

andreabrabham

Hey Everyone!

I am so proud of myself because I was able to put together a spreadsheet that determines BMR, TDEE, and macros (Fat, Protein, and Carbs) at a 10% and 20% deficit. If anyone needs to know their numbers PM me and send me your age, weight, height, and activity level and I will definitely help you out. Also, this spreadsheet is definitely accurate. I am a nutrition science student so this is definitely a passion of mine. Hope to hear from you soon.

ohheyyitsrenee

i'll message you right now!

sana1314

i'll message you

andreabrabham

lrmall01

Thanks for taking the time to do something like this!

Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!

askeates

You are awesome! thanks so much.... PM on it's way!

RawIndian

Thanks for taking the time to do something like this!

Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!

I second this.

kgeyser

You can also get the exact same information by entering your data at http://scoobysworkshop.com/calorie-calculator/ for people who do not want to PM a random person and give them your info.

andreabrabham

Thanks for taking the time to do something like this!

Just a thought, why don't you make it public on google docs so you can just provide a link and everyone can copy / share it as they see fit!

Honestly, I just havent thought about doing it that way. Plus I have to organize the spreadsheet better for others to understand it. A lot of the information is compiled and if I just post it so others can use it, they will become confused.

andreabrabham

You can also get the exact same information by entering your data at http://scoobysworkshop.com/calorie-calculator/ for people who do not want to PM a random person and give them your info.

You are absolutely right, people can search for their own information. I was just trying to help out. I look at it like this, I would rather get the information from someone than to have to take averages from multiple websites. When I started off in the firtness world, Ii was soooo confused so I am just trying to help. and it's not like I am charging anyone.I am not getting anything out of this. That's all.

chelseasans

ill message you!

lexidear

have messaged you! thanks so much