Didnt exercise, ate as if I did!

andreabrabham

I feel kind of bad because I have my caloric intake limit at 1900 calories since i am exercising 5 days a week. Well, I didnt exercise yesterday but I ate as if I had (1647 calories). Should I double up on my workout today? Or just move on as if I hadn't missed a day. Unfortunately I wont be able to make it up on Saturday because I will be out of town. What would you do?

BflSaberfan

I feel kind of bad because I have my caloric intake limit at 1900 calories since i am exercising 5 days a week. Well, I didnt exercise yesterday but I ate as if I had (1647 calories). Should I double up on my workout today? Or just move on as if I hadn't missed a day. Unfortunately I wont be able to make it up on Saturday because I will be out of town. What would you do?

I'd pretend it didn't happen and go about my business.

akindc

Why would you double up? Your settings on MFP already include a deficit, so if it says to eat 1900 and you eat 1645, you still have a deficit.

Use TDEE to calculate what you should be eating. I eat 1600 everyday, regardless if I workout because exercise is already included for 3 hours a week.

andreabrabham

Why would you double up? Your settings on MFP already include a deficit, so if it says to eat 1900 and you eat 1645, you still have a deficit.

Use TDEE to calculate what you should be eating. I eat 1600 everyday, regardless if I workout because exercise is already included for 3 hours a week.

I manually changed my calorie amount on MFP which includes my exercises. I dont even add it on the site because I combined it.

bgelliott

Just get back to your normal workout, no need to double up.

lcvaughn520

I would just skip one workout. Not the end of the world!

cwolfman13

Why would you double up? Your settings on MFP already include a deficit, so if it says to eat 1900 and you eat 1645, you still have a deficit.

Use TDEE to calculate what you should be eating. I eat 1600 everyday, regardless if I workout because exercise is already included for 3 hours a week.

I manually changed my calorie amount on MFP which includes my exercises. I dont even add it on the site because I combined it.

Sounds like you're doing TDEE - X%...and also sounds like maybe you don't understand it. If you're working out 5 days per week, I can almost guarantee you that your TDEE (maintenance) isn't 1900 calories, it's probably more in the neighborhood of 2200-2300 and 1900 looks to be roughly a 20% cut from that...which would be a deficit right there, even if you ate right up to that point. Of course, I'm only speculating but I know of pretty much nobody who has a TDEE of 1900 who works out 5x weekly. My wife is all of 5'1" and loses about 1 Lb per week eating 1900-2000 calories and her maintenance is around 2300-2400.

I only bring it up because if you ate the full 1900 calories you would still be at a deficit...eating 1600 calories or whatever is not eating like you're fueling a workout...you have even a bigger deficit. On that note, when using the TDEE method, it is irrelevant if you miss a workout...you just keep going. When your routine no longer becomes consistent though, you need to re-evaluate your caloric intake...but one day missing a workout is an isolated event in the grand scheme of things.