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Hard boiled eggs- too much cholesterol?
Is it true that hard boiled eggs have too much of cholesterol? I didn't notice it till now but recently I started keeping a check on my cholesterol and sodium intake and it says that 2 hard boiled eggs have 424 mg (not sure about its unit) and my goal is of 300 mg. I generally eat 2 hard boiled eggs everyday after my…
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Gaining inches on 30 day shred? +30DS january group?
Why am I Gaining inches on 30 day shred? I am on day 5 of level one (I know it's just the beginning) and I measured myself today...from day one to today, I Gained an inch on my hips...Why? And I haven't lost any inches on my other body parts...I do the 30DS everyday (except yesterday due to some issue)...am I doing…
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Vinyasa yoga- how many calories burned?
I am a 17 yrs old girl, 120 lbs weight and 5" 3' height. If I do vinyasa yoga for 30 minutes, how many calories would I burn? I found out in a site which said 60 minutes of Vinyasa Yoga to be equal to 60 mins of moderate bike riding. Is this correct news? If it's not, please tell me to which exercise it equals in terms of…
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Please help me out with exercises? (really short)
Hey everyone please answer me...I've asked this before too but got no reply! I'm unable to decide which exercises to do to cut a few inches...Calisthenics (moderate) or Vinyasa yoga flow? (30 mins. of each) I want fast and effective results!..please tell me which of the two will be best?
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Ate too much! What to do Now?
I was out with my friends after a long time and I ended up eating too much junk and desserts and all (though I am still under my calorie goal due to exercising..so yay :wink: ) But I feel Horrible!..my stomach is so full that I can hardly sit comfortably! So pleaseee suggest me some workout or exercises sorts that I can do…
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Which is a better exercise routine?
I am not sure which exercises to do to cut a few inches from my waist (love handles), glutes and thighs. Here are my measurements: current/desired waist (narrowest point)- 27"/26" waist (widest point)- 35"/28" Glutes- 37"/34" (at least) Thighs- 22.5"/20" (at least) So to achieve this...I'm confused between two sets of…
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Jillian Michaels 30 day shred, muscle gain?
Today is gonna be my 1st day with 30DS..but I read it in a lot of forums that doing 30DS everyday leads to gain in muscles? I don't want that seriously! I just want to tone myself up..lose a few inches (weight is not much of a concern) ..but it's a big NO to Muscles! Please help me out?..what should I do so that I don't…
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Which exercises to do? (30 mins a day)
Hi I'm a 17 yrs old girl from India, joined MFP exactly 10 days back on 14th dec. and I am not basically focused on losing weight..I wanna cut a few inches from my waist, hips and thighs. Here are my current and desired measurements- Waist (narrowest point)- current is 27" and desired is 26" -not that much of a concern…
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Need help calculating protein, fat, carb intake.Doin it ryt?
Using the following example from http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets -this link...I have calculated my protein, fat and carb intake per day for me... the example is : For example, say someone is 150 lbs with a BF% of 20% on a 2,000 calorie target. Their macros in grams…
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How much is the size of this muffin tray (Pic included)?
How much do you think is the size (in oz) of this muffin tray? I don't know how to attach a picture....so here's the link http://d3w5aos35qel1w.cloudfront.net/store/images/site_images/2105-9921_m.jpg
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Can't find the exercise! Please help me out!?
I did the following exercises for 1 min. each today and I am unable to understand which one exercise from the database equals them? (since these exercises are not mentioned). The exercises are:- Cardio: Jog in place, jumping jacks, knee ups, butt kickers, mountain climber pulls, step ups, pile squat hops, ski hops, shuffle…
