Jillian Michaels 30 day shred, muscle gain?

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justme9717
justme9717 Posts: 104
in Fitness and Exercise
Today is gonna be my 1st day with 30DS..but I read it in a lot of forums that doing 30DS everyday leads to gain in muscles? I don't want that seriously! I just want to tone myself up..lose a few inches (weight is not much of a concern) ..but it's a big NO to Muscles! Please help me out?..what should I do so that I don't gain any muscles but only shred the fat off my body parts? Please please help me out!!

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  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    As long as you stay away from the anabolic steroids, you're not going to gain muscle. Women have a hard time gaining muscle anyway due to the low levels of testosterone in the body, plus the fact that you're (presumably) in a caloric deficit, which gives your body no "building materials" to build muscle with.

    Don't worry, you won't wake up one morning looking like a female bodybuilder (or even a figure competitor) all of a sudden. Those women worked a lot harder for their bodies than doing a Jillian video.
  • justme9717
    justme9717 Posts: 104
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    lol thanks a ton buddy! it was really helpful :smile:

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