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urgent question for the ladies
(dudes are welcome too). I just painted my toes the same color as my flip flops. Is this super tacky? Or super awesome? Or ...meh. And yes, that was my Very Urgent Question. :blushing: That aside, what color u rockin right now?
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high-cal healthy food or low-cal junk food?
Going out to eat tonight, and the restaurant's online menu does not look friendly haha If you HAD to choose, which would you eat? Say the "junk" food was 300 cals, nutrient-empty, but delicious and the "healthy" food was 700 cals, full of veggies/protein, and not so delicious? Lets say the healthy food is 2x as expensive…
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Fitness and Caloric Burn
Sorry if this has been asked already (I've searched extensively) but Does fitness decrease caloric burn? For example, I jog for 10 minutes and am sweaty and ready to pass out. My hypothetical marathon-running body-double runs 10 minutes at the EXACT same pace and doesn't break a sweat. Did we both burn the SAME amount of…
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MFP does not adjust sodium?
Even though I'm eating 1300 net cals a day, it's still giving me a recommended sodium intake of 2500 mg, the recommended MAX for someone on a 2000 cal diet. Should I be adjusting my sodium? MFP does adjust for fat, protein, carbs, fiber, and iron, but not for sodium (or potassium for that matter)?
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Fast, all over workout
Just found this wonderful video on youtube, and I thought I would share. Yoga's great for easing my night binge guilt (like tonight), when I can't hit the treadmill. http://www.youtube.com/watch?v=CTZIGHg-9MA Hope it helps :) Edit: forgot the link HAHA
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does muscle soreness mean extra calorie loss?
So I was wondering, and this may be a stupid question, but you know how hard workouts make microscopic tears in your muscles? So lets say I burn 100 calories (according to mfp) "tearing" my muscles from strength training. The next day I'm sore all over and now my body needs energy to repair these muscles. Does that mean…
