So I was wondering, and this may be a stupid question, but you know how hard workouts make microscopic tears in your muscles? So lets say I burn 100 calories (according to mfp) "tearing" my muscles from strength training. The next day I'm sore all over and now my body needs energy to repair these muscles. Does that mean I'm using more energy in addition to the 100 cals? Or does the caloric burn account for tearing + repairing?
Thanks