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Way over in sodium
Usually I stay at or under 1700mg. Today I had 4029. I went to the zoo today and walked around and up hill for about 3 hours which is good but the food I packed was apparently high in sodium. Can I anticipate done water retention?
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You win some you lose some
I'll try to keep this short! I've been here at MFP for 20 days. Before that I was a compulsive over eater and making this change has been so very challenging. I now stay between 1500 and 1850 and exercise almost daily. I've lost 12 pounds! Well, last night my husband and I took a trip to the grocery store- the one where I…
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I knew it was too god to be true
I made it for 20 days.. I've lost 12 pounds... I didn't over eat at all and I managed my portions and I exercised regularly and them blew it today. I over ate a lot. I didn't exercise I feel horrible. Please tell me I'm not the only one who falls off sometimes. Too GOOD Imean
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I have lupus...
One of the characteristics of this condition is chronic extreme fatigue.. I sleep about 12 hours a night (usually 11pm to 11am). And I nap for about an hour in the afternoon. Because of this I find it very hard to easy more than 1000 calories a day without eating junk food. I also cannot eat soy or dairy so my diet is…
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Does it ever feel like its not enough?
I started this weightloss at 245.5 and I'm now 233.5. So in the first couple of days it was great.. I lost 3 pounds and felt extremely motivated and proud! Well, around -8 I began feeling like it just wasnt enough and the change isn't dramatic enough. I don't know why this is happening. I've lost inches from my rib area,…
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Gained 1 pound..
Yesterday my scale read 234.2 and today it reads 235.0. Could this be correct? I exercised yesterday and was under my calories limit by 300.
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Now that I'm not snacking...
I start out the day with a veggie filled breakfast of about 300-400 calories... Then by the time I remember to eat again its about 8pm... And dinner Is about 500 calories.. I only have water in the house and so I can't dunk any extra calories... And now that I'm done with snacking all the time I forget to eat during the…
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Am I the only one who..
Jumps up and down in excitement when they can see or feel a bone they haven't feltin a while? I saw my collar bone for the first time in nearly a year! I'm even beginning to feel bones I don't remember having. I can't be the only one who gets this excited, right?
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Losing 1 pound per day..
I've lost close to a pound per day. It's been 12 days and I'm down 9 pounds. I'm exercising every day, either strength training or cardio, staying hydrated and consuming 1700-1850 a day as well as breastfeeding. My question is-why am I losing the weight so fast and is it unhealthy? I'm a vegan, don't eat any junk food or…
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I'm short 1000 cals- meal ideas?
Im short 1000 calories. I need to find a way to eat them in a healthy way in the next 4 hours. I'm a vegan who can't eat anything non kosher. I'm at a loss! If you give me some ideas I'll run to the store!
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How do I change my user name?
Just curious on how I change my name. I found it once before! Silly me
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Whats it like loosing weight?
I'm 21 and I've been overweight since childhood.. Ive never known anything else. I got married and had my first baby at 18, my second at 20 and my third at 21... I'm back at my first pre pregnancy weight... But so much flabier.. I look like I'm 40 pounds more.. I've never known anything but having fat hanging off my belly,…
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What if you're breastfeeding?
I was wondering if anyonee here is breastfeeding in addition to calorie counting? Im just wondering how many calories you consume, your height and your weight.. and how much weight youre losong. Im worried about diminishing the milk supply...
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having trouble eating enough
I am breast feeding a 4 month old exclusively. Ive noticed that simxw ive been eatimg healthier im getting between 15 and 17 hundred calories a day.. This is about 450 too short but i just cant eat anymore. I have 2 servings of oatmeal in the morning and then I'm. Full until about 5PM. I also have a pretty restricted…
