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cranberry supplements
Im gonna start taking cranberry supplements to help with some heath issues, and I think Im pretty set on this brand: http://www.nourish.ie/solgar-cranberry-extract-with-vitamin-c/solv279pd.html Which also has vitamin C, appears to be natural, and the best deal I can find here in Dublin. However I saw this in a discount…
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Rollerblading
Hi all, I recently tried out rollerblading for the first time since I was a teenager, but Ive seen so many conflicting report on how many calories it burns. According to my speed of 6.57km for 50 mins, on one chart ive only burned 133. There are two choices on this site for counting this. On the first rollerblading entry…
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Juicers... worth it?
Hi, Im thinking about getting a juicer, but I have a question about all the pulp that gets left behind, isnt this a vital part of the fruit and veg? Would I be better off sticking to my hand blender and having a bulkier drink? Thanks :)
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accurate body fat calculators
Hi all, Im trying to measure my body fat, but different websites are giving me different results, with the same measurements, its seems to range from 27.71 to 36.8, which is obviously a big difference! Any advice please?
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5lbs of fat vs 5lbs muscle
I found this to be really motivating when those numbers on the scale arent changing, looking at the difference I'd so much rather those 5lbs of muscle than that gross fat! http://www.youtube.com/watch?v=Ozt-V0PPJaw Enjoy!
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The little things
I'm about 4 weeks into changing my lifestyle, although the first two weeks were v slow due to Christmas, so its really only been two ish, but Ive already noticed big differences. Even though Ive officially only lost 1lb, Im not letting that get me down, because: -My hair feels in better condition - my skin is glowing - Ive…
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Anyone else from Ireland?
Love to say hi to other Irish members :)
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It's really hard eating back all my exercise calories!
Hi all, I've been working out for about 3-4 weeks ( but more seriously so in the last two weeks) and changed my diet. Usually now I have two eggs and bread for breakfast, turkey salad for lunch, and turkey, couscous( or rice) and veg for dinner, plus snacks. My food diary is open to view. Although yesterday was an off day!…
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Length of time exercising
Hi all, Sometimes I like doing two workout classes in a row, Im able for it, I enjoy it, and I have rest days during the week too. Question is, Ive seen some stuff online(will find a link) which says there is absolutely no point working out for more than 30 mins per day, and 60 mins is the exact same as 30 mins. So am I…
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Spin class is bad???
I came across these articles, and would like to know what you think, as I love spin so Im not sure now! http://graemethomasonline.com/he-s-a-i-d-she-s-a-i-d-why-spinning-wondoesnt-make-you-slim/ http://graemethomasonline.com/spin-cycling-running-weight-loss/
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protein
Hi all, Apart from xmas wobbles, my diet usually involves eggs for breakfast, turkey salad for lunch, and turkey, rice (or couscous) and veg for dinner, with a natural yoghurt. But my calories counter keeps telling me Im eating too much protein, but I know a high protein diet is good for weight loss and building muscle...…
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New and eager!
Hi all, New here, and already liking the site ;) Ive been working out the last couple of weeks and already Im addicted, Im going crazy as my gym is closed this week for xmas. Im loving the classes more than the gym, and trying to learn about eating healthily, although its been a bit hit and miss over the holidays. My aim…
