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Anyone from North Dakota???
Hey everyone! Just wondering if there is anyone on here that lives in North Dakota?? I'm currently in GF and I just love when there are locals here to support each other! Please feel free to add me! (Even if you aren't from N.D!) :-D
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Cardio 1
Holy cardio! That killed me! I HATE the running man AND I skipped the SUICIDES! I hope to be more prepared more the next round! :wink:
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Late Start. :-(
Well, its so nice to see this group active! I was supposed to start this on Jan 1st but was sick! I am starting tonight though. Im looking forward to seeing some decent results!
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Welcome!
Hi everyone! Please take the time to introduce yourselves to me as well as the other members! I'll start! I'm 27 year old and I live in North Dakota. I've been married for 18 months and we have 3 cats. We plan on having a baby, after I lose the rest of my weight. I've been on my weight loss journey since March 1st, 2010.…
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Day 1
Day 1 of 2014 (and supposed to be 1st day of JMBR) and i am sick. My husband tested poisitve for influenza A at the ER on Sunday night and by Monday after work i was feeling crappy. Now i am very sick, so hopefully it doesnt last too much longer!
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Best foods
So for the moment, a low carb/high protein diet seems to be working for me... I drink a protein shake in the morning to get my protein and i'm trying to stay around 100 in the carb department.... What are some foods that are of course low in calories, but high in proteins and low in carbs???
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Birth Control
Just need opinions here... Ive been on birth control since i started my diet (in march of 2010) and i just quit taking it (literally! I justctook my last pill tonight!). Does anyone know if going off the pill will have any impact-either negatively or positively on my weight loss? Any input will be appreciated! Thanks!…
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Calories
Who can give me a link to the best calories burned per minute calculator???? Or a good conversion equation????? Thanks!!!!
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Gaining on the weekends- SO FRUSTRATING!!!!
I've lost about 65 pounds in 3.5 years (with about 80 more to go.) I'm a bookkeeper (so I'm on my butt ALOT during the day), so it's imperative that I bust my butt in exercise (which I do- 30 minutes every other day on my treadmill and also some Jillian Michaels DVD's.) But, on Saturday I can weigh myself, then again on…
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Raspberry keytones
Has anyone ever taken raspberry keytones or is anyone currently taking them? If so, did they or are they working for you??? :ohwell:
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Looking for friends
I'm looking for some 4'10"-5'0" ladies in their mid 20's who weigh between 200 and 220. :smile:
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30 Day Shred... Again!
I did 30 DS back in February and have decided to start it again tomorrow! Feel free to add me if you'd like! :smile:
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My 30DS Results!
C:\Users\Lien\Pictures\side shot.jpg
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Constipation
This could very well be TMI but I'm looking for some advice. I never had any problems before and then I changed my diet on Jan 1st. I went to 1200 calories a day. And now I've noticed over the past couple of weeks my bowel movements have been less and less. I'm worried that I'm depriving my body of so much food that it's…
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Daily Challenges
Me and my cousin are giving each other daily goals to help us reach our weight loss goals... But I'm running out of ideas of things to give her to either do or give up... Anyone have any suggestions? We've done sit- ups, jumping jacks, giving up sweets, drinking 64oz of water... etc. Anything helps!
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How to get a great figure?
Ive been loosing weight for almost 3 years and i have 90 more to go. some people in my life say that they can tell ive lost weight, but i just cant see it. i want to end up with a really nice figure when all the weight is gone for good... is it really all about weight lifting and sit ups? or will it happen as i keep…
