How to get a great figure?

jack1925

Ive been loosing weight for almost 3 years and i have 90 more to go. some people in my life say that they can tell ive lost weight, but i just cant see it. i want to end up with a really nice figure when all the weight is gone for good... is it really all about weight lifting and sit ups? or will it happen as i keep shedding the pounds? i just see all of these peoples amazing before and after pictures and i just want the same- just not sure how to garuntee ill get it....

rainbowbow

Start strength training as you continue to lose. It makes ALL the difference!

JessicaPacheco39

Congratulations on your success so far. I am new on MFP but not new to dieting . I have been as big as a size 16 and as small as a size 3 Right now i am about an 8 I am working towards a 5-6 For me working with weights and resistance training squats lunges sit ups etc has reallly helped me to tone the lose flab i am not where i want to be so i just started with a trainer . But i have done pretty good on my own with exercise tapes They have very easy ones to really challenging ones depending on your fitness level. Good luck and god bless and congrats again on all your hard work. Add me as a friend if you like .