Raspberry keytones

jack1925
jack1925 Posts: 186 Member
in Health and Weight Loss
Has anyone ever taken raspberry keytones or is anyone currently taking them? If so, did they or are they working for you??? :ohwell:
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Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I know this isn't what you're looking for. I've heard of it, but never tried it. It sounds like a gimmick to get you to spend money. If it does actually help (which I doubt), then there is the high possibility of gaining some, if not all, weight back once you stop using them (just about all diet pills will have this effect).

    Diet changes and exercise have been all I needed to lose weight. Since, I started tracking calories on (march 13) that has amounted to an average of 2.1lbs per week loss.
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    They work!

    If you're a rat and eating at a calorie surplus.
  • darbobo
    darbobo Posts: 53
    scam
  • ndj1979
    ndj1979 Posts: 29,136 Member
    total BS ...

    calorie deficit is what leads to weight loss...not some Dr Oz sponsored gimmick..

    Eat in a deficit and work out and the pounds will come off...
  • GnomeQueen84
    GnomeQueen84 Posts: 55 Member
    I don't think you are going to find an easy way out. Just eating less and moving more.
  • Otterluv
    Otterluv Posts: 9,083 Member
    They work at lightening your wallet, so there's that.

    Otherwise just eat at a deficit and get some movement in, much more effective and better for your body :flowerforyou:
  • kittyhasclaws
    kittyhasclaws Posts: 446 Member
    The only "success" that has been found was in a lab, with rats, at EXTREME dosages. Waste of money, not worth it.
  • sarahjalink
    sarahjalink Posts: 40 Member
    I am using them...have only been back on it for 3 weeks, 1200cals a day net, 3 hour long aerobics sessions a week and 2 raspberry ketones a day, have lost 7lbs so far. Don't know if I would have lost anyway but I'm going to continue with them, just in case :)
  • saeede83
    saeede83 Posts: 96 Member
    I tried them for almost a month. Didn't see any changes until I increased my activity and reduced the calorie intake. They help a little bit with my sweet cravings and appetite, but it's not something I can't do on my own. I won't buy them again and I don't suggest you waste your money.
  • Otterluv
    Otterluv Posts: 9,083 Member
    I am using them...have only been back on it for 3 weeks, 1200cals a day net, 3 hour long aerobics sessions a week and 2 raspberry ketones a day, have lost 7lbs so far. Don't know if I would have lost anyway but I'm going to continue with them, just in case :)

    That would be your deficit working for you. I think that you can safely cut out the raspberry keytones.
  • sarahjalink
    sarahjalink Posts: 40 Member
    I am using them...have only been back on it for 3 weeks, 1200cals a day net, 3 hour long aerobics sessions a week and 2 raspberry ketones a day, have lost 7lbs so far. Don't know if I would have lost anyway but I'm going to continue with them, just in case :)

    That would be your deficit working for you. I think that you can safely cut out the raspberry keytones.

    Well i'd rather not risk it, I still have a bottle left. And they are not that expensive, I got 2 month's supply for £13.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Bump in for the flaming to come....
  • Crochetluvr
    Crochetluvr Posts: 3,282 Member
    Raspberry Keytones?

    raspberrykeytones_zps945e3a60.jpg
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    the only thing that works is eating less than your body expends .END. :flowerforyou:
  • MsPudding
    MsPudding Posts: 562 Member
    I am using them...have only been back on it for 3 weeks, 1200cals a day net, 3 hour long aerobics sessions a week and 2 raspberry ketones a day, have lost 7lbs so far. Don't know if I would have lost anyway but I'm going to continue with them, just in case :)


    Try sitting on your backside stuffing pizza and seeing how well they work for you.

    Clue: All these quick diet solutions also, rather mysteriously, recommend a calorie deficient diet and exercise. Odd that :huh:

    Seriously though, if you're going to spend money then just get a jigger full of prunes and spend weeks sitting on the crapper. Or get a good dose of Norovirus - either will drop weight as food goes right through you.
  • tdelo7634
    tdelo7634 Posts: 40 Member
    ketones
  • sarahjalink
    sarahjalink Posts: 40 Member
    I never said that they would work without diet and exercise. They supposedly speed up metabolism and turn fat from food into thermic energy. Now whether or not they are helping me, I don't know but they're certainly doing no harm.
  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    Has anyone ever taken raspberry keytones or is anyone currently taking them? If so, did they or are they working for you??? :ohwell:

    there are HUNDREDS of threads on this subject. to see everything that anyone has ever written before on the subject, use the "search" function and just enter "ketones".

    executive summary: they are a get rich quick scam aimed at the gullible and uninformed. since there are so many gullible and uninformed people looking for a magic pill that bypasses actually working out and counting calories, the scammers have become quite rich selling these useless gimmicks, Dr. Oz in particular.
  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Has anyone ever taken raspberry keytones or is anyone currently taking them? If so, did they or are they working for you??? :ohwell:

    I prefer blueberry ketones myself. They are highly recommended by Willy Wonka.
  • Canuck_Fit
    Canuck_Fit Posts: 41 Member
    I am using them...have only been back on it for 3 weeks, 1200cals a day net, 3 hour long aerobics sessions a week and 2 raspberry ketones a day, have lost 7lbs so far. Don't know if I would have lost anyway but I'm going to continue with them, just in case :)

    Anyone would lose weight with that kind of deficit....it's your hard work, not the ketones..save your $$$ :)
  • Otterluv
    Otterluv Posts: 9,083 Member
    I never said that they would work without diet and exercise. They supposedly speed up metabolism and turn fat from food into thermic energy . Now whether or not they are helping me, I don't know but they're certainly doing no harm.

    That would be your body's natural process, not the raspberry ketones.

    I'm not trying to pick on you, but lots of people read these threads and there are, unfortunately, an abundance of myths and pseudoscience claims around about quick fixes.

    Diet and exercise are the keys, proven over and over again.
  • sarahjalink
    sarahjalink Posts: 40 Member
    I never said that they would work without diet and exercise. They supposedly speed up metabolism and turn fat from food into thermic energy . Now whether or not they are helping me, I don't know but they're certainly doing no harm.

    That would be your body's natural process, not the raspberry ketones.

    I'm not trying to pick on you, but lots of people read these threads and there are, unfortunately, an abundance of myths and pseudoscience claims around about quick fixes.

    Diet and exercise are the keys, proven over and over again.

    And you know for sure that they don't work do you? Ever tried them? Or just going by what you've read? Everyone thinks they know everything and jump on the bandwagon. Now the OP asked if anyone has had success using them, not a load of patronising comments from people who probably have no experience on the subject.
  • chocolatemama30
    chocolatemama30 Posts: 14 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member

    And you know for sure that they don't work do you? Ever tried them? Or just going by what you've read? Everyone thinks they know everything and jump on the bandwagon. Now the OP asked if anyone has had success using them, not a load of patronising comments from people who probably have no experience on the subject.

    No one was being patronizing They were just giving the OP feedback on their experience of raspberry ketones.

    I personally took raspberry ketones. I was losing weight at a steady rate. I started taking ketones and still lost weight at that same rate. Granted there were many variables at play but my conclusion supports Otterluvs statement. They indeed, lightened my wallet rather that lightening my body fat.

    The studies of raspberry ketones have all been done on mice eating at a calorie surplus. Since OP is not a mouse (I presume) and she is eating at a deficit I'm going to go ahead and say that the 'supposed' benefits of raspberry ketones just aren't worth the money.

    http://www.ncbi.nlm.nih.gov/pubmed/15862604


    ^Mice eating high fat diet.

    http://www.ncbi.nlm.nih.gov/pubmed/22551412

    ^Some more rats eating a high fat diet

    http://www.ncbi.nlm.nih.gov/pubmed/20425690

    ^More mice over eating !
  • sarahjalink
    sarahjalink Posts: 40 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!

    Thank you!! I'm not dismissing anything without first trying it, so long as it's safe and legal.
  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!

    http://www.fakefoodwatch.com/2012/05/raspberry-ketones-another-industrial.html

    it's FAKE. it's a SCAM. they just want your MONEY. they rely on people like you who refuse to apply any critical thinking skills, to fall for it and send them $69.95 for a bottle of their MAGIC PILLS just to "try them for myself". if this stuff actually worked, do you really think Oprah would still be fat?
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!

    Thank you!! I'm not dismissing anything without first trying it, so long as it's safe and legal.

    Supplement companies love you.

    :flowerforyou:
  • sarahjalink
    sarahjalink Posts: 40 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!

    http://www.fakefoodwatch.com/2012/05/raspberry-ketones-another-industrial.html

    it's FAKE. it's a SCAM. they just want your MONEY. they rely on people like you who refuse to apply any critical thinking skills, to fall for it and send them $69.95 for a bottle of their MAGIC PILLS just to "try them for myself". if this stuff actually worked, do you really think Oprah would still be fat?

    $69.95? Wow America's expensive, only £9.99 in the UK! But I'm guessing that figure was just to emphasise your point. I'll carry on with the Ketones and be sure to let you all know how it goes.
  • whierd
    whierd Posts: 14,025 Member
    I agree!! Everyone's an expert!! They are hundreds of supplements out there, Im sure that as well as a lot of them not working....a lot of them actally do...in conjunction with a balanced diet and exercise...simple!!! You cant just rubbish something you do not know anything about lol! At least try it. and then form an opinion!!

    Thank you!! I'm not dismissing anything without first trying it, so long as it's safe and legal.

    Yeah, screw science and reality!! Hopes and dreams ftw!
  • yarwell
    yarwell Posts: 10,477 Member
    Thank you!! I'm not dismissing anything without first trying it, so long as it's safe and legal.

    That got me thinking, so I looked up the Material Safety Data Sheet at http://www.lansdownearomatics.com/assets/Aroma-MSDS/RASPBERRY KETONE.pdf

    "2 HAZARDS IDENTIFICATION
    HAZARD ID Harmful if swallowed."

    "11 TOXICOLOGICAL INFORMATION
    TOXIC DOSE 1 - LD 50 1320 mg/kg (oral rat)
    INHALATION Irritating to respiratory system.
    INGESTION Harmful if swallowed."

    "SAFETY PHRASES
    This material and its container must be disposed of as
    hazardous waste."

    So maybe taking 4-(p-HYDROXYPHENYL)-2-BUTANONE as a diet aid isn't that safe ?

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