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I GOT THE JUICE!
Hey, I just wanted to share my recent experience with juice fasting. June 1 until June 20th, my boyfriend and I embarked on a fast. This was probably the most drastic and committed we have been since we've become health conscious. The prep was the MOST time consuming and tedious part. The price of buying produce for both…
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Going in circles! !
Why is it so easy to just adjust your diet and yet so very hard? I have been spending tons of time and money buying produce and blenders and tubberware... juicing.. prepping..detox waters...home workout equipment. Shots of vinegar...The whole 9. I get extremely prepared and motivated. . A week in I'm feeling great...tummy…
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Here's to us!
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Bugging TDEE ? again
okay. so I looked up my TDEE Im 5'4 25 yr old 207 lbs Sedentary (desk job) light exercise 1-3x week I got the whole Macro theory downpack.... now this... So... It says my TDEE is 2383. So i subtract 20% of that .. I got around 1906. I read thousands of threads on this, but I just want to be sure. I am supposed to consume…
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ZZZzzzz Energy
I have sleep apnea (probably bc of my weight). This makes me very drowsy and sluggish during the day. I eat small meals to avoid making it worse and I drink coffee and monster drinks. Is there anything better I can do to get some energy so I can start a workout plan! I do not want to stop with my caffeine fix bc it…
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Day after STEAK
I ate a 16 oz Tbone steak lastnight with broccoli, (I know I should have ate 5 oz)... I figured one bad meal with little carbs/sugar wouldnt ruin anything. This morning my tummy is poking out a lot and I feel heavier! How do I correct this?? Fast for 2 days...
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school me..crash course
Okay.. PROTEIN SHAKES. Before or after workout? How many a day? Does it replace a meal or accompany it?? Recipe ? What I have bought so far is GNC lean shake, a blender, almond milk, and bananas.
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split diet personalities!
I am good at a 1200 calorie diet at minimum 4 days out of the week, and working out 3-4. Other couple days I'm eating junkfood and sitting on the couch. I become rebellious and then snap back into it really quickly. Am I going crazy??!! Does it all balance out, or is this a yoyo diet.
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scale shananigans
What is the best and most accurate scale in your opinion? Which do you use.. price. Buying one tomorrow :/ tired of hopping on random ones.. I want to track it better.
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scale playing tricks on me
Why does diff scales say diff things?? When is the best time of day to weigh yourself?? If I weigh myself after I workout is it just showing the water weight just recently lost? The scale at my gym is BMI and there is a standard one like at the doctors as well, I also have a biggest loser one at home, digital. On any given…
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Buzz Kill
What are the rules for alcoholic beverages?? I go out for drinks maybe 2x a month. I enjoy vodka with redbull and Corona beer.
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am I right???
My friend and I debate on this. Is it okay to do all CARDIO until you are close to your goal weight....and then incorporate weight/strength training? I think so because multiple times I have done weight training, and was extremely sore for 2-3 days. This threw me off and made me not want to work out for a while. What if I…
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Stretching those BILLS for MEALS
Any suggestions for smart shopping for healthy foods when you are on a budget?? For example, is it better to buy frozen veggies and etc and prepare soup in bulk, or purchase individual progresso canned soups...?? Hmmmm
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CAFFEINE BEFORE GYM?
How effective and safe is it to drink a 5 hour energy shot before a workout. What is the best energy source if your body is sluggish?
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NEWBIE!
Hey everyone. I am very excited to begin this journey. I believe iron sharpens iron, so I am open to the motivation and support. I hope to be a success story and do the same for others. I hate the outdoors but I am trying to become more open minded and live a more active lifestyle. A year from now I want to run a marathon…
