-
Under 35 and Over 200 Women Support Group
This group is to help each other out by motivating each other but also having a sense of accountability. I made this group for under 35 years old and over 200 lbs because I'd like to find women who may have the same struggles as me but also have their own differences so we can help support and motivate each other. I'd like…
-
Hungry Girl: Clean and Hungry- What's YourFavorite Recipes
I bought the Hungry Girl: Clean and Hungry book and have tried a few recipes. Here are some of my favorites: Southwest Chicken Cauliflower Rice Bowl and Mediterranean Spaghetti Squash with Chicken. What are some of your favorite Hungry Girl recipes (from any of her books)? Have you tried the desserts with a black bean…
-
IdealLean protien powder/meal replacement
I’ve seen lots of posts for what people think is the best protein powder or meal replacement but I’ve haven’t seen much on here about IdealLean by IdealFit. I’ve read from many different sources that this is one of the best for women trying to lose weight but also build lean muscle. I was wonder if anyone on here uses it…
-
Daily Calorie Ratio?
So MFP tells me my total calories for the day, but how should I portion that out? I eat three meals a day plus afternoon snack. Should my lunch be less or equivalent to my dinner? How to you portion out your total calories?
-
Those Pesky Stretch-marks!
Now I would like to start out by expressing that many women have stretch-marks because they have given birth and those marks are a sign of beauty! Your body goes through an amazing transformation in order to give life and I find that one of the most beautiful things you can do. These marks are something to be proud of!…
-
Exercises to slim my calves?
I have extremely large calves! I mean they are my enemy! I can't wear any boots or skinny pants because of them. Sometimes jeans don't fit right because of them. What are some exercises I can do to slim those babies down other than the basics of walking and stretching regularly?
-
Struggling to change my lifestyle
The last 2 1/2 months I've started to change my life. I've been working out 3-4 times a week and trying to eat healthier, using MFP to control my calorie intake, etc. But I'm 28 years old and I've had this same lifestyle for 28 years and it's hard to change. I enjoy eating healthy but I love my unhealthy food! It's…
-
Private Group Discussion?
Does anyone know how to do a private group discussion within MFP?
-
What to eat with....?
What would be a good side dish with cheesy broccoli quinoa patties? What would you eat with it? I'd like to increase my iron intake, if possible with this meal. Give me your best ideas.
-
I have an iron deficiency
I went to the doctor and he took a bunch of test and found out I'm iron deficient. What are some healthy ways to add iron into my diet other than taking vitamins?
-
New Support Group
Hey all! I'm looking to start a new support group to make me accountable and for others to feel accountable. I'm looking to have about 10 members in the group. Each week we would discuss the 3 following things: Weigh in, goal for that week, and reflection on last weeks goal. Each week a different member would be in charge…
