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Need Friends Who Are Active On Here!
It seems as though the majority of my friends have jumped ship here on MFP, and I need a new bunch who will hopefully stick around! For those looking for someone similar to them as a friend, I'm 33 years old, no kids, gluten free (celiac), 5'10" and looking to lose about 35 lbs (then I'll reassess and see where I am vs…
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tips for staying active at sitting down job please
I recently have gone from a job where I was moving around constantly to one where I'm either driving or sitting the majority of the time. Before, I was reaching 11k steps on my FitBit without even trying, and now I'm lucky if I reach 4-5k. The weather is awful currently (I live in Buffalo, NY and haven't seen the ground in…
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tips needed for staying active at sitting job please
I recently have gone from a job where I was moving around constantly to one where I'm either driving or sitting the majority of the time. Before, I was reaching 11k steps on my FitBit without even trying, and now I'm lucky if I reach 4-5k. The weather is awful currently (I live in Buffalo, NY and haven't seen the ground in…
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how long? (curious)
I'm just curious… How long did it take for you to notice results (either scale or inches or body fat % or whatever) after making positive changes to your eating habits and increasing your exercise regimen (cardio and weights)?
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knee strengthening
I'm looking for some knee strengthening exercises. I've already had three knee surgeries for instability and cartilage damage, and something has tweaked in my one knee that is causing quite a lot of pain doing simple things like lunges (I can get down into a 90 degree bend but can not get up to save my life currently) and…
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Newbie with a Sweet Tooth
Hi everyone! My name is Marie, and I'm new to MFP. I've tried many other programs over the past eight years including WW and many fads. It's my goal to lose about 30 pounds. Thanks to three major knee surgeries and being diagnosed with celiac disease (and falling into the trap of processed gluten free foods) plus an…
