It seems as though the majority of my friends have jumped ship here on MFP, and I need a new bunch who will hopefully stick around! For those looking for someone similar to them as a friend, I'm 33 ye…
I recently have gone from a job where I was moving around constantly to one where I'm either driving or sitting the majority of the time. Before, I was reaching 11k steps on my FitBit without even try…
I recently have gone from a job where I was moving around constantly to one where I'm either driving or sitting the majority of the time. Before, I was reaching 11k steps on my FitBit without even try…
I'm just curious… How long did it take for you to notice results (either scale or inches or body fat % or whatever) after making positive changes to your eating habits and increasing your exercise reg…
I'm looking for some knee strengthening exercises. I've already had three knee surgeries for instability and cartilage damage, and something has tweaked in my one knee that is causing quite a lot of p…
Hi everyone! My name is Marie, and I'm new to MFP. I've tried many other programs over the past eight years including WW and many fads. It's my goal to lose about 30 pounds. Thanks to three major knee…
