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training plan advice - new here :)
Hey everyone! I just was kickin' around on http://www.beginnertriathlete.com/ and checking out their beginning programs. Anyone have experience with this program? I am looking at an 18 week program for a Sprint - with training equal across sports. I have a base built up in running already, but I am starting at close to…
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advice on training program
Hey everyone! I just was kickin' around on http://www.beginnertriathlete.com/ and checking out their beginning programs. Anyone have experience with this program? I am looking at an 18 week program with training equal across sports. I have a base built up in running already, but I am starting at close to zero in biking and…
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Heart rate monitor training?
I have a heart rate monitor. I use it for my calorie count, but haven't really been using it to train in specific zones for fat burning or general good treatment of my ticker. Today, I decided to run only in zones one and two, instead of zone three where my heart usually jumps the minute I start to run. It was a good day…
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Heart rate monitor training?
I have a heart rate monitor. I use it for my calorie count, but haven't really been using it to train in specific zones for fat burning or general good treatment of my ticker. Yesterday, I decided to run only in zones one and two, instead of zone three where my heart usually jumps the minute I start to run. It was a good…
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Beginning Swimmer wants to step it up
Hello Everyone! I recently have started swimming, and I think that I have the breathing down enough were I can start increasing my distance beyond one lap. :) I was wondering if there was a training program that could help me out. I am thinking the equivalent of C25K, but for swimming laps. Any advice? Thanks!
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thought for WEEK 3
"First, the ligaments, tendons and bones will adapt more slowly to running than your cardiovascular system. By running just three or four days a week for three weeks, you can get to the point where your 2-mile or 3-mile runs start to feel easier. You may want to run faster. Resist that urge. It takes weeks for your…
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Sad Story
Hey Everyone: I just wanted to share this. A friend of mine, has a boyfriend that hadn't been taking very good care of himself. He didn't have any health insurance and hadn't been to the doctor in years. He had a stroke last week. When he was admitted to the hospital, he was diagnosed with an irregular heartbeat, diabetes,…
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New Scale recommendations please
I have to get a new scale this weekend. I thought it was just the batteries, but no replacing the batteries didn't fix the old one. Anyone have any thoughts on what type to get? Do you think that the body fat percentage option is accurate and/or worth the extra money? Thanks!
