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Fat on rib cage.
This is so extremely annoying, really. Just under my breast, like on my rib cage, I have fat rolls. Or I guess it's fat anyway. I read somewhere that only surgery can remove it, and I thought I'll check with you guys because you usually know everything, haha. Exercise should burn it of, right? The power of cardio. I also…
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5-2 diet?
Guys, i need your advice. I just heard from my mother that she's planning on starting the 5-2 diet where you eat normally for 5 days a week and 500 kcal for 2 days a week. It is apperently supposed to speed up your metabolism somehow, and I'm actually kind of worried. She's tried so many diets with none of them giving any…
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Tired of being skinny fat.
I know there's a lot of topics about skinny fat, but I couldn't fins answer to my questions. It's going to sound like a really stupid question, but how long would it take one to lose the skinny fat? I am 5ft9 and I weigh in at 132 lbs (175 cm and 60 kg) and I have been working out for five months now (doing c25k, and a…
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700 net calories?
I am so confused. I read this topic a few minutes ago, where someone ate 1000 kcal a day and that isn't healty, but the thing is I eat around 1100 too and I'm 5ft7 and my weight is around 128 lbs. Is this why I am not loosing weight? Am I eating too few calories? I do Jillian Michaels ripped in 30 every day and I try to do…
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Skinny fat - eat at maintanance? What workouts to do?
The last three months I've been trying to lose weight, but without result. My BMI is healthy, but kind of on the low side but I still got quite a lot of fat. So, I'm guessing I'm probably skinny fat, based on everything I've read and so. So, now I'm thinking I should rethink my calorie intake and my exercise habits. Right…
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Am I skinny fat?
Once again, I need you guys to help me. It's gonna sound stupid, but anyhow. How do I know if I'm skinny fat or just fat? I'm 5'9, and my weight is around 130 lbs. My BMI is in the healthy range, but I don't have access to a way to find out my boyfat%. I've been trying to lose weight for about three months now, and I'm not…
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Why gaining inches and weight?
I'm so frustrated and totally unmotivated right now. I started to work out and track my calories about 3 months ago and the first weeks or month or so I lost 3 kilos, then for the past two months I have gained 2 kilos back, so now my total loss is 1 kilo. And my measurements changed in the beginning too, but I also gained…
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700 net?
I am so confused. I read this topic a few minutes ago, where someone ate 1000 kcal a day and that isn't healty, but the thing is I eat around 1100 too and I'm 5ft7 and my weight is around 128 lbs. Is this why I am not loosing weight? Am I eating too few calories? I do Jillian Michaels ripped in 30 every day and I try to do…
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30 min + 30 min workout or 60 minutes?
This might sound like a stupid question, but I don't know really much about fitness and such, but yeah I just wondered if there is any difference in how many calories are burned if I work out first 30 minutes, take a break and then work out 30 more minutes or if I work out 60 minutes straight. Sometimes when I have early…
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Lost weight but look the same.
So after a failed attempt to do Jillian Michaels 30DS a few months ago, last week I decided to give it a second try and this time stick to my 'diet'. And with diet I mean no junk food and whatever. You get it, just eating healthy. Today i weight myself and i had lost 2.5 kilos (5..5 lbs) and I still look the same. Same…
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Net calories?
This is confusing. If MFP says that my net calorie goal is 1300, am I supposed to eat 1300 or am I supposed to subtract the exercise calories from the food I've eaten and get 1300? Maybe that didn't make sense at all.. Let me put it another way. If I burn 500 kcal a day, am i supposed to eat 1800 then or just 1300? I don't…
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Why am I gaining weight?
Hi. I need help. I don't know what to do, really. I am 176 cm and my weight is 59 kilos. I don't want to lose, like, extremly much because that wouldn't be healthy for me, but I have fat I want to lose.I walk 1 km to and from (1 km each way) he busstop to school everyday and I do Jillian Michaels 30 day shred every day,…
