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Help! I have hit a weight plateau
I have lost 30 pounds and lots of inches all over within the past 14 months. I am 20 pounds away from being at the weight I want to be at. I have hit a weight plateau for the past 6 months. Im going up/down 2 pounds on a weekly basis. I work out 4-5x a week. I feel like my nutrition is fairly good but I don't always log…
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Help!!! I’ve hit a weight loss plateau. 😩
Hello I’ve been working out for past 3 months 4x a week and I’ve lost 10 pounds and several inches everywhere. Now I’ve hit a plateau and the scale keeps going up/down 2 pounds for the past 6 weeks! It’s getting very frustrating and a little discouraging! Can anyone tell me if this has happened to you and how did you…
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I've hit a weightloss plateau and need help getting past it!!!!
I've been working out 4-5x a week for the past 3 months. I've lost 10 pounds so far and several inches all over my body. I do a lot of strength training on most of my workout days and little cardio. I eat clean 90% of the time and the other 10% if I eat something thats not healthy I do it in moderation to keep my sanity…
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Feeling discouraged and defeated!
Hello, I am 37 years old, 5'3 and weigh 190. I am not happy with my weight but I struggle with losing weight and keeping it off. I did the whole 30 a few months ago and lost 10 pounds and people were noticing I was losing and it made me feel good! Once I got off of it I gained it all back. I have no energy to go to the gym…
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Getting discouraged!
Hello, I've been back on MFP for 2 weeks now and I lost three pounds the first week. I weighed myself yesterday and I've gained it all back!!! I've been doing cardio and strength training three days a week. I've been eating 1390 calories a day and logging in most of my food. I'm just getting discouraged and I can't seem to…
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Question...so I hear a lot of people say eat less calories than you burn to lose!
I know its calories in/ calories out, right? If I burned 400 calories in the gym, then I should eat less than that to lose? Please help, any advise is greatly appreciated, thanks!!!
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Help....I've been on MFP for 17 days and only lost 2 pounds!!!!
I have been on MFP for 17 days and I have only lost 2 pounds and it has been fluctuating back and in forth with those 2 pounds. I have been on a 1200 calorie intake and work out about 2-3 days a week. Should I up my intake to 1400 or 1500 calories? I just know Im getting frustrated and losing all hope!! Any help or advise…
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Do you have to eat the same foods day in and day out to lose?
Hello, my friend suggested I eat a lot of protein to lose weight. I'm eating oatmeal, egg whites with spinach, then tilapia and black beans, then a protein shake with a rice cake, baked chicken and broccoli every 2-3 hours. I have been doing this for 3 weeks almost and I have lost 7 pounds so far!!! I am getting burned out…
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Getting Burned Out!!!!
Hello, my friend suggested I eat a lot of protein to lose weight. I'm eating oatmeal, egg whites with spinach, then tilapia and black beans, then a protein shake with a rice cake, baked chicken and broccoli every 2-3 hours. I have been doing this for 3 weeks almost and I have lost 7 pounds so far!!! I am getting burned out…
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I am curious
I have been going to the gym a lot and I see a lot of people drinking something red in their blender cups. Does anyone know what that may be and what it is used for? Also, will strength training make use lose weight faster than just doing cardio alone?
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Single Parents??
Hi, I was wondering if there are any single parents on here? I need friends to help motivate me and I will do the same back! :wink:
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I'm stuck and need help plz
Hello, I started MFP two weeks ago on tomorrow and I have only lost three pounds so far. I am excerising 2-3 days a week and I'm usually staying below my calories it allows me to have. I have cut out refined carbs and sugars, which I have been struggling with. Can anyone give me any advise what I need to do and what to eat…
