-
Great App found! For motivation.. "See Me Get Fit"
A lot of you might already know about this App, but I just found it and thought I'd share. It is called "See Me Get Fit" and allows you to monitor your progress by taking pictures of yourself. It stores the pics by date an side by side so you can see your progress. I love it! I just started on this journey and let's just…
-
What is one thing I could change in my diet this wee
Hi, all! I am wondering if there is one thing I could change in my diet/exercise this week to break this plateau I am currently in? Any suggestions??? Feel free to peek in my diary... Thanks! :smile:
-
Has anyone done the P90x/Turbofire Hybrid??
Hi, all! Just wondering if anyone has done the P90x/Turbofire Hybrid? Do you think this would give better results with combining more strength with Turbofire workouts? I checked the schedule on Beachbody and it looks like Turbofire is only 2 times a week.. is that enough cardio???
-
Turbo fire or P90x? Which to do first???
Hi! Anyone have any suggestions on which to do first, P90x or Turbofire??? Thanks!!
-
Losing gym membership..need at home success stories please!!
Hi, all! I have lost about 12 lbs so far (about 25 more till goal weight) and we just decided to get rid of our gym membership for financial reasons. I am worried I won't push myself enough at home.. I would love to hear some encouragement from you who work out at home. What works for you? Have you had success at home?…
-
Down a bra size! Yes, that IS good news! :)
So the last few days I had thought that my bra was getting a bit loose, so I went in to get measured and low and behold I had dropped a cup size and an inch in chest size! I have only lost about 11-12 lb's overall so far, so this is encouraging to see my body starting to even out everywhere. Now, if we can get those thighs…
-
Embarrassing Flatulence at the Gym anyone???
Ugh. Yes, I just posted this.. am I the only one who struggles with this issue at the gym? I eat as healthy as I can and do avoid beans at all costs lately but to no avail. 20 squats later and I'm running to the back of the studio and out the door! Is there any help out there for those struggling with this issue? I've…
-
30 Day Shred AND the Gym???
I am currently doing cardio kickboxing 2x a week (60 min. each) and running 3 miles 3x a week plus some strength as well. Would you guys add Jillian's 30 day shred to it? Or would that be over doing it???
-
Great Pandora stations for working out???
Hi! Do you guys have any faves for Pandora stations for working out??? Thanks!
-
Started working out.. Weight loss has stalled?
Hi, all! I have been using MFP for about a month and started working out about 3 weeks ago. The first week I was on MFP and down to 1200 cal. I lost 5 lbs. Now, though I have been exercising 4 days a week and NO weight loss. Am I doing something wrong or is this normal? Thanks!!!
-
Looking or some fellow mama friends!
Hi! I would love a few friends to encourage along the way.. I am a mama to 4 and would love some motivation and friendship. :) Thank you!! Shari
-
Discouraged
Hi everyone! I started MFP 4 weeks go and lost about 4 lbs right away and then 2 weeks go began excersizing 2 weeks ago. I run 3 days a week and have an extra day of cardio..so 4 days total. I thought for sure weight would start coming off faster but now I m to losing any weight. My calorie intake is 1200 but I eat up…
-
Those who intake 1200 Calories.. a quick question
Hi! I just started MFP a few days ago and about ready to begin exercising. Could you tell me if I am at 1200 caloric intake, should I be increasing it when I begin to exercise? Does MFP automatically add more calories to my diet? Just curious.. I really don't want to pass out, I know my body needs energy to exercise and…
