What is one thing I could change in my diet this wee
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![shariannamarie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b234/7654/6de4/d7be/0ffb/b3b4/a1dc/8bbb2c3281c79e7b576ea65fee3dc4279f6f.jpg)
shariannamarie
Posts: 35
Hi, all! I am wondering if there is one thing I could change in my diet/exercise this week to break this plateau I am currently in? Any suggestions??? Feel free to peek in my diary... Thanks!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Diary's not open0
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Take a 30 minute brisk walk, extra to what you do now.0
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VEGGIES+++
WATER+++
30 mins extra cardio+++
I dropped 3lbs the other week doing that after i felt like i wasn't going anywhere!0 -
Thanks! Diet should be open now..0
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Thanks! Diet should be open now..0
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