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Beer, the delicous devil....
What do you do after a night of drinking? Beer has tons of calories and quite often can have negative affects the next day. Is there anything anyone does to avoid these problems? (aside from not drinking, obviously) or cure them? I do love my beers, and am a fan of craft beers!!! I do not tend to get a horrible hangover…
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Full sweat suit
So I have some ideas on this based on what i've heard from others and read places, but i am looking for some more input from the community. I have recently bought a full cotton sweat suit ( because its gonna get cold soon where i live -.- lol ) and was wondering if getting a major sweat on is a good or bad thing? I've…
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Does anyone else enjoy Electronic dance music? (EDM)
Does anyone enjoy the music or has attended any music festivals in the past? . Myself has for about the past 10 years and have been to many big music festivals and met people that DJ and produce as a living and or hobby.
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Night time execise?
So im already aware that exercising at night may keep you up since heart rate and energy is pumped while doing so, but does it have any other adverse reactions other than loss of sleep? I know for some people that is the only way they can or like to exercise Ie, energy, schooling, job and what have you. But! for example…
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wrist/ankle weights?
I was just curious what the extra calorie burn might be if any? I would assume some. I put 2.5lbs weights on my wrists and ankles and jog for about 20-30 minutes a day as a start to increasing stamina. Doing so i know will tone my muscles well doing it but what other possible benefits are there? also I will be increasing…
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Starting to lift again: help!
I remember back to high school playing lots of sports and doing alot of weight lifting for exercise and being able to bench 200lbs+ and being able to do arm curls with dumb bells of 50lbs or more and so on. Now i am 24 and it seems i have a hard time starting out again. Should i gradually work my way up or go with a…
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Coffee before exercise?
Is this a good or bad thing? some people seem to think it gives you that extra push through exercise and i have also heard of people sayin it will burn you out and or make you feel dehydrated during exercise. I personally always have coffee before exercising, as of recent anyway because i exercise in the morning and love…
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New beginning
So i have recently quit smoking, have started eating better and began exercising again and i just dont know how long my drive will last. As of right now i am feeling pretty motivated but i have done this before where i will start then it just kind of fades away and i stop all together. What can i do to help if anything.…
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Pain from execise: Push or Heal?
I have started to exercise again regularly and am trying to do something every day to keep active. The question i have is when your muscles are sore from exercising should you let them heal before proceeding or if pushing through it helps. For example if i push through it is there any benefits, also if the healing time…
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Greetings from Calgary, AB
Hi, my name is Byron and i have recently started to notice that i am not as able bodied as i was about 3 years ago( when i was in good shape ). My goal is to lose some weight this new year( not really a resolution seeing as i started before new years ) I would like to get back to the weight i was 3 years ago. The funny…
