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Am I on the right track, is this normal?
I am 40 years old, have been using MFP on and off for the last three years to keep track of my calories mainly and become more informed about fitness and nutrition. During this time I have exercised for a few weeks then get busy and stop altogether. Since early July this year however when I was about to turn 40 I decided…
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Am I doing this the right way...?
Just posted this on another thread but am posting this again as a new topic in the hope of for more replies... Since January 3rd I have started tracking my calorie intake and working out. On average I would do 30-40 minutes of Jillian Michaels workout 5 times a week. My calorie intake is set at 1490 daily, I am sure that I…
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Level 3
It is definitely 30 day shred day today - I finished level 2 day 10 this morning and just completed level 3 day one this evening. I need to watch the video again to make sure I get the moves right. Level 3 definitely tougher and more challenging, broke out in a good sweat....but it is all for a good cause :) Keep going...
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Day 30 - finished!
WOW - Made it to day 30 :) Just finished the 30 day shred. It has been challenging but interesting to see if I could handle the workout. I am definitely not a fitness freak or expert so getting this far is an achievement. Starting Ripped in 30 on Monday. Best wishes to all of you doing this workout....enjoy!
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Half way there - day 15
Just completed day 5 of level 2, day 15 of the 30 day shred. 15 more days to go and looking forward to see the final results after this effort :)
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Ripped in 30
Hello - I am now on day 25 of the 30 day shred. Just loving it...first time ever in my life to do exercise consistently. I think Jillian Michaels workouts are great. I am planning to have a two day break once i finish the 30DS and then start Ripped in 30. Any thoughts or suggesions...? Did anyone follow this routine after…
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Level 2
Yey!! Completed level 2 of the 30 day shred. Am planning to try day one of level 3 tonight....10 more to go. Have a greadt day ahead!
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Day 19
Hello all - got to day 19 ....am planning to do my day 20 workout in the morning (if i wake up on time!) so that I can give level 3 a try in the evening. Am scared of level 3 but hoping to push through it. How is everyone else getting on? The group has been quiet the last few days! Bye bye :)
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Day 17
Hi everyone - just completed day 17. How is everyone else getting on? I am thinking of doing another one of Jillian's workouts after this.....any suggestions? I need to work on my abs and lower body. Have a great week ahead!:flowerforyou:
