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Binge Eating Disorder
Does anyone suffer from binge eating disorder or has suffered from binge eating? What kind of successes have you had with stopping? Looking for friends who are supportive and can relate/share! what kind of tips do you have?!
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Women with PCOS
Hello Ladies! I have recently been diagnosed with PCOS and overwhelmed with the research and what to do "diet" wise. I am looking for nutrition info diet changes, supplements etc. Any help would be greatly appreciated!
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Cravings....
How do your curb your cravings? My cravings are typicallly the unhealthy kind and I am looking for ideas on how to avoid/stop/retrain my mind kind of ideas, any help is greatly appreciated!
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Protein Powders
I have been using Market Pantry (Target brand) chocolate protein powder for over a year now. They recently came out a new formula. It tastes good, but the consistency reminds me something of uncooked pudding. It is so much thicker! Are other protein powders like that too? Have other people who bought the same thing-are you…
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Baby
Are there any women out there looking to lose weight before becoming pregnant? I'm looking for friends who are in the same situation as me. Overweight and wanting to become "normal" weight" before starting to try for a baby! I need to lose 50lbs minimum to become "normal" I Would really like to find some nutrition buddies…
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Matcha Green Tea Powder
So what are your thoughts and experiences with this?! I'm looking into making a purchase, but it is on the expensive side, I want to make sure it is worth it! Thank you for your input!
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Edamame Vegetarian Chili
1 pkg Morningstar "beef" cumbles 2-12oz pkg edamame 2-14.5oz canned reduced sodium red kidney beans (or any bean of your preference) 1-10oz frozen pkg chopped spinach (thawed) 2-14.5oz petit diced tomatoes 1/4 cup chili spice mix (see bulk recipe below) 1/4 teaspoon cayenne pepper for some heat (optional) 1 3/4 cup of…
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Weekend Troubles!
Hi All- my biggest problem are the weekends! Keeping a structured weekend feels just about impossible...during the week it's fine because of work but once the weekend hits, I struggle with healthy and good eating habits. Anyone else struggling with this? have you conquered this issue? Please help! Thanks~
