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Need Support!
Hi all! I've been struggling trying to change my attitude and environment to start the process of becoming the person I want to be. I really need people to come along side me to cheer me on, give me motivation, and be a general help. I don't want to do this on my own anymore.
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Training for a 5K
I'm training to run a 5K, but every day I get done with my training, I feel really down about it and don't feel like I'm changing. I haven't REALLY changed how I've been eating, but I watch for what I eat. It just feels like I'm not doing enough, I don't think I can do it. I am on the 3rd day of my training program, but I…
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Getting rid of tricep flab
Hi all! I would appreciate your help and advice on how to fix my tricep flab. I'm in a weight training and conditioning class this semester that meets twice a week, but I've decided to work out the rest of the week with a day or two of rest. We work mainly with free weights, if that helps, with 5 minutes of cardio. I'm…
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Having a Rough Time
Hi everyone! So I'm a college senior and for one of my classes this semester, I'm taking a weight training and conditioning class. It's been phenomenal and I'm really excited I'm taking it because it helps me with free weights which is what I really needed. For one of our daily assignments we're supposed to keep a food…
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How Much?
Hello all! Just wanted some guidance on how much I should be eating per meal. I'm on a 1,440 calorie diet, but im always really under or really over. How much should I be eating per meal to hit that number? I sincerely appreciate any and all help! Thank you for your time! Sarah
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Getting Over Gym Anxiety
I get really nervous when I go to work out especially if I do the muscle machines like leg extension or the tricep curl machines. It's getting so bad that I can't even work out in a gym anymore, is this kind of stuff common and how do I get over it?
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Best Microwave Meals
Ok, I'm sure someone's already posted something like this on here, but I'm kind of in a hurry and need to figure out who has the best microwave meals for calories. Should I look at low fat too? Thanks!
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Kashi vs. Cascadian Farms
Which do you guys think is better, Kashi or Cascadian Farms? I'd really like your opinions! :)
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Help!
My chest and throat burn whenever I run and that's really upsetting because I want to run but the burning becomes too much. Does anyone else feel the same and how have you fixed it?
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Period and Workout
Hi! So I'm sorry if this is awkward and I'll take it down if I have to, but does anyone know how your period length is affected by working out? Mine are always a week, sometimes a week and a day, so anything I can do to make them shorter I'd be a happy camper!
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Greatest Inspiration for All You Nerds Out There!!
I've been really down on myself tonight and I guess it was because I didn't have a SOLID/REAL inspiration to hold on to. Yeah a new dress, yeah looking good for my 21st birthday, but that's material crap. You can't hear a dress (or something for you guys whatever) cheering you on and keeping you motivated. But you can hear…
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Exercise While You Watch TV Games?
During the Superbowl, I found this awesome exercise while you watch thing from Spark People and I ended up doing it the whole game and burned 740 calories! So I was wondering if anyone had anything like that for just watching TV because I hate ****ting here and not doing anything haha If anyone has anything I'd sincerely…
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40 Day Fast Idea
Hello Everyone! I'm a Christian/Catholic and Lent is coming up soon for me. So I wanted to do a fast with you guys because last year I tried it on my own without a church or friends to guide me and I fell short. I was wondering if any Christians would join me in the fast as motivation and support because I only have one…
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I'm Considering Getting a Perm
I am considering getting a perm… I have naturally curly hair, which is thick that is straight from my scalp to about the bottom of my hair and at the bottom it’s just limp curl. I want my hair to be curly ALL THE TIME without having to style it and make it not natural. I’ve never had bouncy, product induced, curls and I…
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I Feel Like I'm Not Getting Anywhere (NEED TO VENT)
I know I've just only started really working out these last two weeks, but I don't feel like I'm getting anywhere. I still don't know how to get rid of stubborn belly fat and I don't feel like I'm losing weight…maybe I'm just being impatient… I NEED A SUPPORT SYSTEM haha
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In Need of a REALLY GOOD Ab Workout But Still Need Basics!!
Hi Everyone! So I bought Laura Hudson's 10 Minute Pilates solution and Billy Blanks' Tae-Bo, but they're both too difficult for me so can anyone recommend a better alternative that's slow and easy to follow? I'd really appreciate it :)
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I Don't Know What to do Anymore
I looked on my scale yesterday and saw that I was 135lbs. I was ECSTATIC! I lost 7lbs, or so I thought. So I weighed myself this afternoon after I got out of the shower and saw that I was 150. I realized that I had used the scale in my mom's bathroom, which is carpeted, and used the scale today on a flat, tiled surface. I…
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Hello!!
Hi! My name is Sarah Jackson. I'm 20 and I live in Omaha, Nebraska. I'm a junior in college studying to be an FBI profiler. I'm at a community college right now, LOVING EVERY MINUTE OF IT, but will graduate in the summer with 3 Associate's Degrees. I really don't like these introduce yourself things because I never know…
