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maintenance mode and working out?
I've been at my ideal weight for a few months now and lately I've been working out less. It's only been in the last two weeks I worked out three days instead of 5 but is this how maintenance works? what are your maintenance tips?
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Pinpointing cause of recent weight gain?
I can't figure out why I had been maintaining fine for four months and in the last 6 weeks I've noticed my pants are fitting tighter and I definitely gained around 5 pounds. (probably more I just try not to weigh myself and instead base it off of how my clothes fit) I know that it's not just water weight fluctuation…
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Any Town Lake runners in Austin, TX?
Hi, I'm trying find a new running buddy so if anyone lives in Austin and wants to join me on Town Lake for the occasion run let me know! I haven't been running that long but on Saturday I ran the 4.5 mile loop for the first time! I realized I prefer running with someone rather than alone so if anyone wants to join and we…
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Finding guy's clothing for stocky guys with big neck?
My husband is 5'9 and has a 17.5 neck and he has the hardest time finding button down shirts that fit. For the neck to fit is has to be a 17.5 in order to button and then the rest of the shirt is way to wide and long since he has to go with XL sizes. He used to weight lift and workout but he doesn't anymore although he…
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summer transformation w/pics
Just giving myself a pat on the back here, I'm not used to people approaching me and asking what my workout routine or whatever is and it's catching me off guard. I'm used to being on the other side but I guess it paid off. Thanks Sean T and Daily Burn!
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25 lb dumbell for beginning heavy lifting?
I've been using 5 lb dumbbells in my workouts, along with cardio and body weight exercises. I've seen a lot on here about why women should lift heavy and I want to give it a try. I work out at home but it looks like I need to get a gym membership or different equipment to do it properly. In the meantime, I have a set of 25…
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100 calorie snacks that actually keep you full for hours?
Here's my usual breakfast: 2 sunny side up eggs, whites only, and some kind of Kashi high fiber cereal with blueberries and 2% milk in the am before work. 4 hours later I'm hungry again but it's only 11 am and I like to eat my lunch later in the day so I'm not starving when I get off work and go workout. I got invisalign…
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daily burn- which workout burns the most calories?
I just started the free trial today and I can't decide which workout to choose for when I get home. Anyone who has done it, which are your favorites?
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Brazilian butt lift workout?
Has anyone tried it or can anyone tell me the best moves they know of for the booty? I already know squats and lunges, I was hoping for some others
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New Balance N4 heart rate monitor help
I read a few posts on here regarding the hrm and bought it last week. The manual was not informative so I was able to set it up from the helpful posts of MFP members but I am having trouble clearing a past workout and saving a new one. I managed it once but then I did an insanity workout and at the end was excited to see…
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How to find the motivation to work out in the morning?
I have to wake up M-F at 6am for work and get off at 5 and then head home to work out. I would prefer to work out in the morning but I seriously hit the reset button on my alarm if I set it for 5 am. I can't seem to do it but it would be nice to not have to be such a slave to working out as soon as I get off work. Any tips…
