daily burn- which workout burns the most calories?

Shelby1582

I just started the free trial today and I can't decide which workout to choose for when I get home. Anyone who has done it, which are your favorites?

chymerra

any of the insanity workouts burns crazy calories.

actually, any HIIT program will burn crazy calories. the weight programs do burn calories but you have more of a latent caloric burn meaning, when you start developing lean muscle mass from the weight lifting, you start to increase your overall caloric burn (it goes on all day)