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Getting Motivated to Move
I gotta be honest. I bought a pretty expensive treadmill about a year or so ago and I was using it religiously until I kinda stopped. I thought I wasn't using it because I was bored so I joined a gym and began doing the treadmill thing there. But now, i find I go in spurts. Sometimes I go regularly, then I get distracted,…
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Trying to get back on track
I've been away from My Fitness Pal for a long time. I thought I could control my eating just by watching my diet through eating protein. Then I thought I needed fiber to cleanse my system. Fiber, of course, is all carb. The I thought, "Well, a little sugary treat here and there isn't bad." Wrong.....I gained about 11 lbs…
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How Do I Add Special Recipes To "My Foods"?
There are a couple of things I eat and drink (like a specialized protein shake) that I would love to put into My Foods so I can just go to it and add it. Right now, I'm just adding the "quick calories". I'd love to be able to add the carbs, protein, etc. Is there a way to do that?
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Dukan Diet - Any good?
I'm working with and osteopath who is recommending the Dukan Diet which sounds very similar to the Adkins Diet. Low, low, low carbs and lots of protein and veggies. I have a friend who used it to great effect but then started putting weight back on and got tired of the diet. She's thinking of going Paleo. Purely counting…
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My Fitness Pal and Fitbit Zip
I just bought a Fitbit Zip and I understand it is somehow supposed to "play well" with MyFitnessPal (among others). Has anyone used Fitbit Zip with MyFitnessPal and can tell me how to set it up so they talk to one another or point me in the right direction :happy:
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The Perfect Scale
I've been through some scales in my day and they all seem to be way too complicated and offer way too much information. Some of them also tend to be way too expensive. I've read about the Eat Smart Scale but I also read a couple of places that it's hard to calibrate and that the AA batteries that power it don't last that…
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Greeting from a new member
Hi, folks I came across My Fitness Pal from another site and I've been using it for a couple for days now. Very cool. It's a very robust site and probably exactly what I need to keep on track. There are a number of reasons I need to lose weight - all health related - but, let's be honest. I'm tired of not being able to fit…
