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my food list
ok so i have my food list all made out and i was just wondering if this sounds good or if i should change and thing?plus im open for suggestions. 1.low fat cottage cheese 2.salad mix 3.low fat zesty itallian dressing and low fat ranch dressing 4.plain greek yogurt 5.chocolate protein shake powder 6.fruit…
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protein shake powder
what is the best shake powder to get? i need something that taste good and will do good for me while i lose weight.
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What Should I get Instead?
Im going food shopping in a few days and was wondering what sweetener i sould get for my tea?I have always used surgar but are there better sweeteners that are better for dieting?and also what oils are the best for cooking?I know that extra virgi olive oil is the top on this list but are there any others i should know…
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my name is brittany and im a chocoholic!
one of my biggest problems are my chocolate cravings.i have been told to eat something sweet tasting but health in place of it for example*yogurt,fruit,cerial bars,maple brown surgar oat meal,ect. but not matter what i eat in place of it i still crave chocolate.any suggestions that may help?and i also hear that chocolate…
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lunch meats
are there any lunch meats that are ok to eat while dieting? I love sandwichs but since im dieting i dont know if i should give up on my sandwichs or not?
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beef stir-fry
you will need frozen veggies of your choice {I use kroger brand frozen veggies} asian style and mexican style are my choices for this meal.I also like to and a bag of frozen peppers and onions.but its whatever you prefer.you also need lean cubed stew beef.some worcestershire sauce and some soy sauce {I use low sodium soy…
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amazing and simple grilled chicken salad!
all you need is some zesty itallian dressing about 1/3 of a cup {you can use fat free dressing if you want} then you can either cut your own veggies for the salad or use store bought salad {I use store bought} and its better if the veggies are crunchy.and you also need bone-less,skin-less chicken breast. 1.heat the 1/3 cup…
