lunch meats

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brittDbritt
brittDbritt Posts: 19
in Food and Nutrition
are there any lunch meats that are ok to eat while dieting? I love sandwichs but since im dieting i dont know if i should give up on my sandwichs or not?

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  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
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    I pretty much eat a sandwich every day. A serving of the turkey or chicken only has 60 or so calories. Between two slices of low cal bread, some mustard and a side salad with italian dressing, you have lunch for about 200 calories.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
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    A lot of people are concerned about the preservatives in lunch meats. I'm not, personally. But I have started buying the 'better' lunch meats from the deli area of the grocery store, instead of the Oscar Mayer, Buddig, Foster Farms, etc. They taste much better.

    Put a few slices on a good whole grain bread, some mustard or even just salt/pepper, a thick slice of tomato, some raw baby spinach leaves or a few slices of avocado
    , maybe even a slice of cheese (shhhhh, I love cheese)...and you've got a high protein, low fat lunch or dinner.

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