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Breathing issues
Hi guys, I just wanted to know if anyone has had breathing difficulties since starting Keto? Or maybe because of eating cheese, Cream and high fat in general?
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Unexpected time of the month !
Hi fellow Keto Buddies, A question I would like to ask the female members is : Has anyone experienced unexpected time of the month bleeding or heavy bleeding while doing keto?
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Under active thyroid-effects of keto
Hi friends, I have been on the Ketone diet for about 2 weeks now and I’m enjoying it so far in as far that i feel really good. I do take thyroid tablets everyday and am on a dose of 150mg everyday. Does this diet help or hinder my condition. Weight is always a problem with an underactive thyroid. Does anyone else suffer…
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Drinks
Hi, I have had a few drinks tonight gin & tonic light and a small glass of red wine. Have I been really bad?
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How to work out Net Carbs
Hi, I am having a bit of trouble trying to work out the Net Carbs? Can any one advise?
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Tabata calories?
Afternoon All, I have just done a Tabata class, I worked very hard in the class and could see that I was sweating more in this class more than a spin class. How many calories would a 30 min class burn?
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Lost 2.2kgs in first week!
Hiya, I just wanted to share with you that I have lost 2.2kgs in the first week. Cant ask for more motivation than that. I look at what I have eaten and what exercise i have taken part in over that past week or so and it makes me think about all the crap i used to eat and drink prior to me starting on my new eating plan. I…
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How many calories does one burn in 30min spin class?
Hi All, I have just come back to MFP after a couple of years gap and am being more committed this time to shed the same and extra weight i am carrying. Just did a spin class a lunch time but couldnt find the calories burned for this exercise, can anyone help??
