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Favorite Low Calorie Dinner
Hypothetically speaking, if you've JUST about used up all your calories, what is your favorite low calorie dinner that will tie you over until breakfast?
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Favorite Sweet Treat
I'm always wanting a little something sweet after dinner, any suggestions on things that won't break the "bank"? Thanks! Jennifer
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What lifestyle should I choose?
I just started this two weeks ago. In the first week, I lost two pounds, and now I've almost gained it back, and since I believe I'm doing everything right, I'm wondering if I choose the wrong lifestyle (active, very active, etc)? Please "weigh in" on what you think I should choose! I'm a Stay-at-Home mother of one 3yr old…
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LEvel 2 day 6 30 Day Shred, and NO weight loss
Unfortunately, i lost my beginning measurements, but i know i haven't lost a single pound, and if i have lost inches it's been minimal, anyone else experience this? any suggestions?
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Should I increase calories?
I seem to have stalled out at 139.5 - that's an 8lbs loss thus far - but i'm looking to lose 9.5 more lbs. my TDEE, based on working out 4-5 times/wk is 2,092. if i take 20% less of that it gives me about 1800 calories, but i'm currently eating 1500 - should i increase my calories? and if so, should i do it gradually? like…
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snacks!
I'm a BIG snacker! snacking is definitely what keeps me in trouble....so i'm curious, what do you snack on, that isn't much calories, and won't leave you craving for more, if you're in between meals (usually this happens to me between lunch and dinner)! thanks for your help!
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Low Carb Cold Cereal-does it exist?
I LOVE cereal, but all the cereals i have seen (besides hot cereal) are very high in carbs??? Anyone know of any cold cereals that are low carbs?
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Websites for Strength Training
I've asked this before, and i apologize for asking again, but can someone give me some websites that are good (and FREE!) for finding some workouts for that are good for legs, arms and abs, please!??? thanks!
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is the 30 day shred taking me too long?
for one reason or another the 30 day shred, so far has taken me since March 1, and I'm only on level 2 day 7. I haven't been able to do this during the week (one bedroom apt, one tv, 3 year old child, etc) but only on the weekends - is this going to ruin the results? i'm working out at the gym on the other days, but i…
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what if it takes you more than 30days to do 30 day shred?
sometimes i don't get a chance to do the video until the weekends, but i go to the gym on those days. does that matter do you think?
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Forced break from 30 day shred - will that ruin everything?
so i pulled a muscle in my calf, and i've had to take a 2 day break so far. i'm wondering how much of an affect will this have, and should i try to instead do everything that i can do or should i wait until feeling all better. i'm not in terrible pain, but the jumping stuff (i'm on level 1) is what hurts. thoughts??
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exercise routines for the gym? where to find some?
does anyone have a good website to use to find some good weight training routines for the gym? i could use some arms and some legs???
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Routines for the GYM???
does anyone have a good website to use to find some good weight training routines for the gym? i could use some arms and some legs???
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What do you do when you finish the 30 day shred?
i'm wondering for people who have finished the video, then what? do you do it again, do you do something else, do you gain back the weight, lose the muscle, etc? i'm on day 4 of level 1
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Results from 30 day shred??
I just started 30 day shred, and I'd love to hear form people who have COMPLETED all three levels and what their results were? I'm also to curious to hear from people who have less weight to lose. I have 10 lbs to lose. Thanks everyone!
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What are your results from 30 day shred?
I just started 30 day shred, and I'd love to hear form people who have COMPLETED all three levels and what their results were? I'm also to curious to hear from people who have less weight to lose. I have 10 lbs to lose. Thanks everyone!
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Waist getting smaller but not hips?
Is it possible for my waist to be the only thing losing inches? Although my jeans are DEFINITELY loser, I don't see the inches coming off my hips. Where do you measure for your hips? I always use the biggest part of my body (around my butt!)
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looking to "switch it up"
where do you get workout ideas? currently i do 40 minutes of elliptical/stationary bike 3 times a week 30 minutes weight training of some sort (squats, arms) 4 times a week casually ride my bike around hilly SF 1-2 times a week for about 30 - 40 minutes will it really not help my weight loss anymore if i don't change this?
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light or moderate???
Hi there! I am currently NOT eating back my calories, but instead including it in my TDEE calculation. Can someone tell me if I should be light or moderate activity based on the following: 40 minutes of cardio 3 times/week 30 minutes of weight training (squats, arms, etc) 4 times/week casual bike riding around hilly SF 1-2…
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60 days and only 5 lbs!!!???
Can anyone help me figure out what I'm doing wrong? I think I've been eating well, and recording honestly. My TDEE is 1881 so I've reduced my calories by 20%. I have assumed light activity, but I'm wondering if this is wrong? Here's my exercise routine each week. 3 days a week I do cardio for 40 minutes (about 400 cal…
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weight fluctuations
does anyone else have 1lb to 2lb fluctuations from literally one day to the next? what is that? it kills me! any hints for how to stop it?
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Any moms doing or have done the 30 day shred?
If so, I'd love to know how you do it? Do you do it while your children are asleep? Are you not afraid of waking them up? I live in a 1,000 sq foot apt, so I'm a little concerned about the noise? Can someone give me an idea as to just how noisy this would be if I did it at night?? Thanks, A mom of three year old
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Any moms doing or have done the 30 day shred?
If so, I'd love to know how you do it? Do you do it while your children are asleep? Are you not afraid of waking them up? I live in a 1,000 sq foot apt, so I'm a little concerned about the noise? Can someone give me an idea as to just how noisy this would be if I did it at night?? Thanks, A mom of three year old
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What do you do when you're STILL hungry!??
Tonight I had one of those nights. Hungry, hungry, hungry, carbs, carbs, carbs..... so someone tell me what do you do or eat when you've run out of calories and SERIOUSLY run out of carbs when all you want is carbs?? and no, my total calories are not wrong for the day - most days, i'm satisfied, just having one of those…
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How much does protein vs carbs matter?
Hi. I'm often low on protein but over on my carb intake every day? Anyone have any opinions on how much this matters in terms of losing weight?
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how much does the breakdown of calories matter
i'm often low on protein and negative on carbs, how much do you think this affects losing weight?
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low on calories, what do you eat???
sometimes i find myself after dinner that i still have 300 calories to eat....i'm wondering what are some suggestions besides ice cream?? :)
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Too little calories?
I'm currently slated for 1200 calories per day (excluding exercising), if I do the TDEE method depending on exercise I count, I get around 1900 calories per day. In four weeks I've only lost 2 pounds, is it possible I'm not eating enough?
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how do you add pizza from your local restaurant??
We're having a thin whole wheat pizza with low fat mozz, red peppers, spinach and canadian bacon - how do i add this? i know i could add the toppings seperately, but i don't know what to use for the thin whole wheat crust pizza part - i did a search, but it's all chains??? how do you handle this?
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Gaining Weight while following diet exactly!!! Help
Has this ever happened to anyone? I'm following this plan exactly, I'm logging my food, and exercising 4 times a week. But the past two days I've gained back 1lb that I lost last week. I know it's not a big deal but I hate to see the scale going the wrong way!! Any advice or thoughts welcomed! I'm only in week 2 of this…
