Websites for Strength Training

jrsnyder95

I've asked this before, and i apologize for asking again, but can someone give me some websites that are good (and FREE!) for finding some workouts for that are good for legs, arms and abs, please!???

thanks!

Ainar

Well I hang out at Bodybuilding.com. There are some good stuff at forums and some good free articles and workouts. Not only for building muscle, despite of the name of website, but also for other goals such as weight loss or endurance training and etc. Great community as well. ^^

Wetcoaster

http://www.fitnessbreakout.com/

http://www.bodyrecomposition.com/

http://forum.bodybuilding.com/index.php

Wetcoaster

Well I hang out at Bodybuilding.com. There are some good stuff at forums and some good free articles and workouts. Not only for building muscle, despite of the name of website, but also for other goals such as weight loss or endurance training and etc. Great community as well. ^^

Agreed....the experts in the forums are always ready with great advise.

toronto81

sixpackfactory.com

nolongerXXL

Interested in this also.

servilia

Bump

marand94608

I like ExRx.net

http://exrx.net/Lists/Directory.html - this page lists all the muscle groups. Click on one of those and you get a list of all the machines, free weights, or body weight exercises you can do - and also the stretches - for those muscles. Each linked exercise has an animated GIFs showing the correct form.

http://exrx.net/WeightTraining/Instructions.html - this page has Instructions about setting up your own workout routines.