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Can you exercise too much?
The last weeks I have been logging food and exercise (using runtastic). The first week I lost about 3 lbs (1.6 kg). And the 2nd I didn't lose anything. I have been doing a lot of elliptical. About half an hour in the morning and a couple of times also in the evening. I do already cycle about half an hour ( not at once…
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Could someone check my diary?
I have just opened up my diary to public for a bit, just to ask advise. If some of you could just check and let me know if it looks okay? Or should I maybe get a few more elliptical trainer minutes in to work a bit of what I eat off?
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Maybe strange question
Just thought of this before going to bed. But I have been doing lots of cross trainer exercise (eliptical) for now 2 weeks. With all the moving I am doing I expected to lose more weight quickly, eventhough I know I shouldn't lose it too quickly though. But without exercise it says I am allowed 1480 calories, I assume that…
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Would love some more supporters
I started new again a few days ago, in logging in food and exercise, so deleted the friends I had from before, that hadn't logged in anymore. So am in need of some more, preferably female friends, who won't mind supporting me in my weight loss. I am 43 years old, mom of 3 kids, 15, 12 and 8. Weigh about 220 lbs (100 kgs)…
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Hard to calculate oven dish
I basically stopped using MFP, because when I make an oven dish with different ingredients, I find it so hard to calculate what I put in it. Pasta, veggies, meat. Anyone any ideas how to make that easier?
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Don't get this, sugar levels
Been active here for a month now, sporting, tracking food, but not losing weight. So this morning I thought I would eat fruit for breakfast. 1 apple and 100 grams grapes. And what do I see, I already have all my sugar intake for the day with those 2 fruits. How is that possible? I thought sugar was healthy for you? Anyone…
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Anyone using the Wii EA Active 2 game?
Had it in the house for some time now. Used it last year and enjoyed it, but very hard at times. Been using it again the last 2 weeks. Enjoying it, but hard sometimes, and lots of sweating. Anyone else using this or having used it?
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Feel like a bad mom
I just refound this place and am getting quite good in logging in what I eat and the exercise I do, because I have overweight. So does my husband, but he isn't too worried about it right now. I have 3 kids. Of which 2 aren't even close to overweight, they do a few hours sports in a week, and the youngest plays outside…
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Too much protein today
How bad is it, to have too much protein in a day. Mine is quite a bit too much today. Fat I only have -2, so that isn't too bad, not brilliant though. But I have no idea what too much protein does.
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Drinking soda's
I am wondering something about drinking soda's. I almost always drink diet soda's. Not many, usually 1 glass a day at dinner, maybe at the weekend 2 glasses. I know there are lots of different stories about drinking soda's. So my question is, eventhough there aren't many calories in diet cola, or whatever diet. Would it be…
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Food Additions
I find it really hard to figure out how many calories are in certain things. So many things are recorded of course. And if not I am trying to figure out what is what. But now when I make something with rice or pasta, with sauce, pasta and/or rice from a box, after I have done the meat, I always add peppers, onions and…
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How do you calculate calories, etc
when you have a boxed thing that mentions calories and such, unprepared? Really doesn't make sense to mention it unprepared, because you don't eat it unprepared, doh. So if someone can give me any help in this, that would be great.
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What is the best to eat for breakfast?
I am trying to watch what I eat of course, not always doing well. End up eating too much fat. Since I now started going to the gym again, I want to know what is best to eat in the morning. I wanted to be careful with eating carbs, but not completely cutting it out, like some do. So the last couple of weeks I have been…
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Newbie from The Netherlands, starting to go to Gym again
Hiya, My name is Carina and I am Dutch. I am married to Alan from Scotland. We have 3 children. I have had problems with my weight ever since my teenage time. Did some dieting, as in watching what I ate, and not ate, etc. Which at time worked and other times didn't. After I had my 3 children, I was close to 100 kilo's.…
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Trying to add exercise, but
not sure what it is called in English. We call it a Cross trainer, but I can't find it in the Exercise. Can anyone tell me what I can compare it with in the exercises? Thanks Carina
