How do you calculate calories, etc

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XstitchCarina
XstitchCarina Posts: 55 Member
edited December 2024 in Food and Nutrition
when you have a boxed thing that mentions calories and such, unprepared? Really doesn't make sense to mention it unprepared, because you don't eat it unprepared, doh.

So if someone can give me any help in this, that would be great.
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