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Motivated Senior
Hi I’m back after many years of not getting serious. I’m 72 retired and ready to make my life the best, healthy fulfilling life. This is not a dress rehearsal.
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Motivation
I am having a hard time being motivated. I also am emotional eating at night.
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Back again
Hi I am Laurie back again. It’s been a long time, but I know this is the only way to get those 10 pounds off and being active 70 years now, but won’t back down “Tom Petty”
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Trying to get motivated
Back after many years aways. Getting in a routine and commitment is so hard to do, but Im going to try.
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High Cholesterol
I have high cholesterol and am going to drastically change my diet so I do not have to take Lipotor. Does anyone have any feedback on this subject.
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New test result
I have Hashimoto disease and I was on .25 medication. I was told I now have to take .75 does anyone know why the original dose is two low. I have notice that I was starting to get tired again and have no energy to go to the gym. What happens that you need to up your dose? I have had anxiety attacks most of my life and…
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Starting a new site on myfitness pal
Women over 60 reclaiming our lives. This is the time when we want to get our sex back in sexy for ourselves. Feeling the best we can no matter what stage we are in. We are not here to compare ourselves with anyone. We are where we are exactly suppose to be. We are on a journey inside and outward.
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Back Again
I have been back to work for 6 months and am happy about that. A year and a half ago I found this site. Lost about 16 pounds and was going to the gym and working out with weight daily. Since I have been back to work I find it so hard to get motivated and write what I eat. I know it works it you log your food. I also have a…
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Cardio vs Weight Lifting
I am going to the gym and doing about 40 min on the bike and 20 elliptical. I then go and do the weights at least 3 times a week. I want to lose weight. Should I do cardio 2 days a week and 3 days a week weights and not cardio on the weight days?
