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Trying to get motivated

impylaurie2
impylaurie2 Posts: 22 Member
in Introduce Yourself
Back after many years aways.
Getting in a routine and commitment is so hard to do, but Im going to try.
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Replies

  • Lietchi
    Lietchi Posts: 6,991 Member
    edited May 2022
    Just take it slow, small steps! For example, as a first step, just start logging everything you eat. Once you're used to that, enter your stats and goals to get a calorie goal and aim for that. After that, you can start tweaking the foods you eat, if you think it's necessary.

    Same with exercise if you want to be more active. Start adding a short walk to your routine or a short workout a few times a week and build from there.

    If I can do it, you can too 🙂

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