-
Keeping accountable
Sending out a call to anyone who wants to nag me for about a month; basically I've been going to the gym for an hour thrice a week for close to eight months, unfortunately I went away on tour for two weeks and the week before, and after the trip I totally slacked off. Now, considering summer is right around the corner, I…
-
Please help!
Okay so, my goal weight is 125 pounds and my weight right now is 130 pounds it seems simple that I could lose five pounds in a fairly short while and be happy and be healthy and maintain, right? :grumble: Wrong, I got down to about 128 pounds for maybe three days and boom, I'm back at 130...this is so stressful! Please…
-
Maintenance Workout?
Would anyone mind giving me an idea of a maintenance and toning workout? I mainly focus on cardio at the gym and would love something to build a little muscle. :flowerforyou:
-
Am I doing this right?
So I've been using MFP for a few weeks now, and I'm starting to notice that I have a cycle. I eat very well during the week, I exercise four times and I feel great; the weekends I lie about mainly, and eat carbs and sugars, and then every two or three weeks I snap and eat the house bare...Obviously I'm doing something…
-
In Between Big and Thin
*Sigh* Now I'm sure there are many people who can relate to this, I've lost a fairly significant amount of weight in about 14 months (35 lbs) and now I've reached that as I close in on my target weight I'm second guessing myself. I was never "huge" before, but I was big; now I'm slender but definitely not skinny. I'm…
-
Exam Week Slacking
So I have four exams coming up in the next week and a half, and I definitely feel stressed. I normally go to the gym for an hour Tuesday, Thursday and Saturday with an hour long yoga class. However in the next ten days I'm missing the Tuesday workout and I have to substitute the gym for a home workout circuit both…
-
5'4 Woman Looking to Lose 5 Pounds
I'm now five pounds away from my ultimate goal weight, and while I know that considering I look something like 30-40 pounds by myself (I didn't weigh myself at the very beginning) I should be able to lose these last few pounds easily I'm really struggling to get those last few off, and tone up like I want to. Really I'm…
-
Trusting the calories
I'm pretty new to all of this, but I'm constantly worried that my calories are higher than what I think they are. What's somewhat strange to me is that even when I net calories I feel that I've eaten to much. Does anyone have any tips to help me resolve, or at least calm the feeling?
