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Life after P90X, what can I do next? Hybrid options?
I am on week 12 of P90X classic and plotting my plan for whats next. I feel like I did get stronger but I hardly lost weight 5-6lbs to date and not many inches. Overall I do LOVE the program and love the definition its given my arms and back mainly. I do feel like its done very little for my midsection. Ive only lost 1…
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Tone 30/Sculpt 30
I use to feel soreness a day after. Not anymore though. I did 30ds the other day instead and I might again today. Any other suggestions. I don't notice much toning with the bands. It burns as I'm doing it though.
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Weight training at home with bench and dumbbells.
Hi I recently bought a bench and bow flex 1090 dumbbells. I have no access to a gym since the nearest one is about an hour away. I enjoy working out from home. I want to focus on weight training this year and learning all I can do from home. Do any of you have good suggestions of what kind of routines i could follow. Any…
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Any of you completed P90X?
Wondering the results
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P90X Resistance band Pull-Up variations
I am currently on week 2 and planning on going to get a stronger resistance band for pull up variations. What weight band would you recommend ? I am a female, 5'3 currently using 10,15 and 20s on my exercises. I think theres a couple exercises I use 5s. Trying to get the best results possible. I am not able to use a pull…
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Help me please! No weight loss in 8 weeks
I've been doing T25 been committed to logging my food more and more. I've been up and down from 152-157 and can't seem to stay down. I am losing inches but I am getting discouraged when others doing what I'm doing are losing more inches and tons of pounds. I feel like such a freak! I've lost over 30lbs and now seem stuck.…
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Need help breaking this pesky plateau.
I've been stuck for 7 weeks. Up and down the same 1-2lbs. I started TurboFire right when I hit it which seems strange to me since I thought changing up your workout routine helps break it. So I have not lost any weight since starting the program 7 weeks ago. I have tried to eat as close to 1900 calories as possible. (I'm…
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Hello
Ive not been too active here I just keep forgetting and I am always on my phone which makes it harder to access groups. I am on week 8 have had amazing results inches wise but I seem to be up and down the same three pounds putting me over my starting weight. Its ok Ive lost 3 inches off my waist and that is flippin…
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Always looking for friends that encourage.
Feel free to add if your are looking for the same. I am still halfway through my journey. Have been stuck for a while but keeping at it. I have PCOS so I know a bit of weight struggles would love new buddies to encourage as well.
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Stomach bloat? Help!
I seem to be losing inches everywhere but my abdomen. :-( I'm working very hard! Any tips or suggestions? I'm not insulin resistant to my knowledge. I've had one miracle child seems like I have that mom pooch that just won't go away. I'm very self concious about it.
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Just joined, starting week 4 this week. Any advice?
Hi, I've successfully done 3 weeks. Up and down the hills of the shenandoah valley. I keep reading post of people that quit. So far I've been able to keep up but I will admit I don't run straight through those free form runs, are you supposed to? Ill mainly do intervals during the free form times. The hills in my…
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New here and starting week 4, any advice?
Hi, I've successfully done 3 weeks. Up and down the hills of the shenandoah valley. I keep reading post of people that quit. So far I've been able to keep up but I will admit I don't run straight through those free form runs, are you supposed to? Ill mainly do intervals during the free form times. The hills in my…
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Any of you try Hip hop abs or Brazilian butt lift programs?
I'm done with TurboFire this week. Looking for a short program I can finish by the first week of September. Ill be going out of town for a month. I want something that will deliver results visibly. Any suggestions?
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Looking for more turbo friends
Please feel free to add me if you're looking for some as well. I'm in my fifth week :-) I really need the support.
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Curious, anyone with PCOS have good results with TurboFire?
Just wondering what to expect. ;-)
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How can I do better?
I have an open diary and would love advice on how I can clean up my diet. I try my best to eat as best as I can. I obviously still have slip ups now and then and specially on weekends. I just went to the doctor for my PCOS problems she has switched up my regimen of meds. She seems optimistic for this to finally be what…
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Old TurboFire Schedule vs New?
Can anyone tell me the main differences? Is there differences result wise? I have the old schedule apparently, the one that includes Fire 45, Fire 45 EZ, Fire 55 EZ and Stretch 40. I saw the new schedule has FIre 40 and Low HIIT classes from the glimpse of it I saw. I just realized this because a friend and I are doing the…
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Just finished week 4, no weight loss but instead gaining.
I'm 168 and 5'3 so I have plenty to lose. Not much changes inches wise. Eating as best as I can. Not going to lie I am a bit frustrated. I need some encouragement and maybe just hear from someone it gets better? I have a lot of weight to lose. Would weighted gloves and ankle weights make a difference? Also any TurboFire…
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Looking for reviews on Advocare Can you 24 DVD
I'm not wanting to do any of their supplements simply because I'm trying to lose weight on my own but I am curious about the workout DVD. I have done a variety of at home DVDs mainly Jillian Michaels. Any comparisons? Thinking of buying Can you 24 DVD. Thanks!
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TurboFire week 1 & looking for friends who just started too!
On my first week. I have never done any BeachBody workouts before but heard great things of this one. Part of me wonders if I should have done the prep schedule instead of jumping right in. Ive been able to keep up so far, Suggestions? Looking for friends and support. Before this my main form of exercise has been Zumba and…
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Any of you have success with TurboFire?
Just started week 2 of the program but not doing shakeology at the moment.
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Best way to enter calories using Fitbit plus Polar HRM
Hi wondering what is the best way to enter my exercise calories using my HRM? I am not sure if I should take my fitbit off, press te button down to count exercise as an activity, just wear it and later enter my calories manually in MFP? I'm a bit confused as you can see. Anyone that can help, thanks in advance. Looking for…
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Yikes, I just realized my NET calories have been really low!
I feel so dumb for just realizing this. I try to eat healthy for the most part. Feel free to check my diary it's open. I've lost 16lbs to date and though its still a loss I would see a loss one week I wouldn't see one for the next two weeks. Which caused frustration. I think I finally understand why. I think I was starving…
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Post Workout relaxation, meditation, or breathing videos?
I'm looking for good video recommendations for after my workouts. I am not a person with a lot of stress in my life but I do get easily stressed when things come my way. So I want to incorporate something into my workout schedule that'll help. Thanks :-)
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Looking for supportive active friends
I have an open diary and though not perfect at it I try to eat good, wholesome foods. Just looking for friends in the same path as i am, to offer support and guidance on things I may be doing wrong.
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New here and seeking advice. :)
Hi, I'm 5'3 and 178lbs and estimated 32% bodyfat. I've been eating at 1200 calories plus workout calories since joining and I've only lost 4 lbs in the last month. I have upped my calorie intake to 1600 rounding off my BMR numbers plus eating my exercise calories. I did this after reading about BMR and TDEE. I dont have a…
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Looking for the best follow up to the 30DS
I will complete the 30ds next Saturday Feb 9. It is a great workout that fits my schedule. I have 40lbs to lose. I see results physically but not much on the scale I have only lost 2lbs so far. I am following MFP caloric guidelines. Drink 9-10 cups of water a day. Vegetarian. I am looking for something that is not too long…
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Trying to lose post baby weight plus PCOS weight
New here! Im trying to lose 40 pounds all together. I would like to TTC by this summer. I want to get in shape. I am a mom of one and a vegetarian for health reason. Looking for buddies and motivation. Currently doing the 30DS still on level one. Light cardio with Zumba. Any tips or just support appreciated. I have done it…
