Post Workout relaxation, meditation, or breathing videos?

LaChinaDoll

I'm looking for good video recommendations for after my workouts. I am not a person with a lot of stress in my life but I do get easily stressed when things come my way. So I want to incorporate something into my workout schedule that'll help. Thanks :-)

LaChinaDoll

Anyone??

rosiereally2

I'm a Reiki Master, so I'm a big fan of chakra clearing/balancing meditations. This one in particular is pretty fantastic, and it's only 5 minutes long. It's easy to fit it into your day.

http://www.youtube.com/watch?v=uTE7P3Tu7CU&feature=fvwrel

crazybookworm

I am a Yoga addict, and crave the relaxation after a long day just like you. The BEFIT Youtube channel has great Yoga videos that are great in variety. From a good power Yoga routine to relaxation and evening routines to wind down. Give it a try!

http://www.youtube.com/user/BeFit?feature=fvstc

LaChinaDoll

Thanks guys

alicemarks2013

I recently discovered a wonderful video on YouTube about breathing. It discusses the correct and incorrect ways we breathe and she offers exercises to improve our breathing. It's about 25 minutes long and is very well done. I have been doing the exercises for about two weeks and notice a huge difference already. And read the comments! This teacher, Jean McClelland, is the real deal. The video is here:
http://www.youtube.com/watch?v=WRSl4CbNSmo

Good luck!
Alice Marks