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What works best
Counting calories, paleo, low carb, clean eating... So many options not sure where to start. Need good meal ideas... What websites or cookbooks do you go to for ideas,???
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Home workout routine!
I need to find a good routine that works for me at home that will get me results. I have quite a bit of equipment but just dont know where to start. Cardio then weights.. circut training... just weights... weights then cardio... SO many different ways that I am sure work but just dont know where to start.. Any help would…
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Cross Fit, 30 Day Shred, P90X, Running
What did you do that gave you results quicker than you expected?? And how long did it take YOU to see a difference in your shape? P90X Cross Fit 30 Day Shred JM No more trouble zones Walking weights & cardio Running
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women with MUSCLES...
I need advice.. I want to lose weight and gain muscle.. I need to lose about 30 pounds or so.. but I do want to gain muscle. I am aware that if I gain muscle the scale will go up and that is fine as long as I am getting results I want. I just dont know what foods I should be eating to get this way.. I know I need to lift…
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P90X, Cross Fit, 30 Day Shred, Running
What did you do that gave you results quicker than you expected?? And how long did it take YOU to see a difference in your shape? P90X Cross Fit 30 Day Shred JM No more trouble zones Walking weights & cardio Running
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Weights first then cardio??
Okay so I have 15 weeks till my vaca.. And I was asking a friend of mine what I should do.. Just Cardio or Cardio & Weights.. yes I want to lose about 30 pounds but I would also like to be tone so I am not flabby.. She told me to do weights first when I get to the gym then finish off with 30 min of slow cardio.. Does this…
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Cardio vs weights
I've got 30 pounds to lose in 4 months.... What's best just cardio.... Cardio..... Cardio or 30 min cardio and light weight with lots of reps??
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for the love of running.....
I want to become a runner. So I have been working on interval training right now to build up to the amount of time I can run for.. But when I do run my shins hurt.. Is this normal??? Also why is it that I can go for longer outside but Very short time on a treadmill???
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Steady weight loss
Anyone losing a steady weight of 8-10 pounds a month?
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Color Me Rad Run
So I want to get some people together that live in near or around Fort Worth, Texas that would be interested in doing the color me rad run in May! Comment, message or add me if your interested. :-)
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Weigh In When??
When do you weigh in?? Once a week... Everyday... Once a month..
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Add me & help me get
Add me & help me encourage and motivate me to lose my goal of 40 pounds in 4 months!!!! Please! :)
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To Coffee or not to Coffee
Do you drink coffee black or with creamer? If with Creamer what kind, how many calories are in your morning cup of coffee?
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Calories Burned w/out a HRM
What's the best way to calculate calories burned without a HRM?
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Results without the gym
Can you get true results with working out at home? When I say true results I mean weight loss and muscle tone???
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Open diary of 1200 calories
In need of some meal ideas.... So comment if you have an open diary ski can see your meals. Thanks in advance!
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Meal planning = going crazy
I am trying to plan my meals for the week and its making me CRAZY!!! Suggestions please for meals & snacks... I'm sticking with 1200 calories a day, also trying to eat clean as possible
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To much in to lil time
I need to drastically change my body by the end of June for a cruise I'm going on. Diet wise I'm just eating 1200 calories a day Workout wise I'm just talking about needing to do it! :( What's the best routine for me to get MAX results by the end of June?
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Muscle groups
How do you split up your strength training? What muscle groups do you workout together and on what days? I was thinking of doing this to get quicker results... Mon- upper, abs & cardio Tue- lower, abs & cardio Wed- abs & cardio Thur- upper, abs & cardio Fri- lower, abs & cardio
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Dinner Disaster
So I can be good all day but when I get home.... BAM it goes all down hill from there. My husband wants to go out to eat, we have baseball practice or game, or go to a friends house.... Anyone else have this problem if so what are you doing or have done to get over this hurdle?
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New & hoping MFP helps me
I am here because..... i Just had my second son end of November and have about 45 pounds to lose. I have HUGE motivation and that is that I have a cruise planned with about 30 people at the end of June and I would love nothing more than to look & FEEL good about myself while cruising!!! So cheers to losing weight with MFP…
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Getting the most of your calories
Whats your calorie goal and how do you budget that per meal? What are your favorite Low calorie foods that fill you up?
