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Muscle groups

haileysugarfits
haileysugarfits Posts: 70 Member
edited January 12 in Fitness and Exercise
How do you split up your strength training? What muscle groups do you workout together and on what days?

I was thinking of doing this to get quicker results...

Mon- upper, abs & cardio
Tue- lower, abs & cardio
Wed- abs & cardio
Thur- upper, abs & cardio
Fri- lower, abs & cardio
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