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show me your favorite tattoo
Mine is my avatar and part of my morning meditation Rhythm: to understand the things going on around me that I may or may not be able to control. Energy: to remind be to only give and receive positive energy from the world around me Harmony: to focus on relationships. Get rid of the negative ones and add/grow positive…
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tall, thin guys.... i can't find jeans that fit
odd post maybe... but i am 6' 4" and I am having a hard time finding jeans that fit. I need size 32W x 36L. Any good sources? Thanks....
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don't quit when i am TIRED, quit when i am DONE!
I didn't feel like working out today... didn't get enough sleep, work is busy, etc. I went to the gym anyway and started on HIIT on the elliptical. 60 minutes of intervals. Wanted to stop or slow down several times but kept telling myself all the mantras: * pain is weakness leaving the body * sweat if fat crying * in the…
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What is your favorite motivational phrase/quote?
I love this one: Don't give up what you want MOST for what you want right NOW! Good luck!
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who is having the most nutritious dinner tonight?
Baked salmon with Old bay seasoning Steamed Brocolli and cauliflower Spinach salad w/ Feta, red pepper YogliMogli for desssert! What are you having?
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question for those that understand body metabolism...
Thermogenics. I read article after article on these and get conflicting, self-serving information on these. Most articles sponsored by a manufacturer. Is anyone having success carving off the last couple of pounds using thermogenic products (Dopimite, Keto-XT, etc). I read about the resultant lean tissue loss that…
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what is magical about 1,200 calories per day?
Help a brother out... I see all of the posts and questions revolving around 1,200 calories per day? Why the intrigue with 1,200 (vs 1,300 or 1,100). At 6' 4", 200lbs, sounds like starvation land... I eat aroun 2,500/per day, nets down to 1,900 with exercise factored. And even there I lose between .5 - 1 lb per week. Do…
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a big 'SHOUT OUT' to all!
Just a quick 'shout out' of encouragement and congratulations to all on MFP! I read the boards and offer input, help and encouragement where I can. I am personally touched by the courage, honesty and success of the people using MFP. I love the questions and curioustiy to learn how to do this thing called fitness. You all…
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what is your best 'power breakfast'?
My favorite: Omlette made of: 1 egg, 3 egg whites 1/2 c chopped fresh spinach 1/4 avocado ~ 1/4 c salsa .5 oz shredded cheddar high fiber wheat toast w/ almond butter strawberry jam 1/2 c fresh strawberries 1/2 c fresh blueberries 1 c V 8
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Who had the best breakfast today?
Mine was an omlette: 1 egg, 3 eggs whites 1/4 avocado left over steak cubes from last night 1/4 c. fresh, chopped spinach a little shredded cheddar 1/3 c. blueberries 2/3 c. strawberries 1/2 wheat toast w/ almond butter and strawberry jam 6 oz of V 8