what is your best 'power breakfast'?

Riemersma4

My favorite:
Omlette made of:
1 egg, 3 egg whites
1/2 c chopped fresh spinach
1/4 avocado
~ 1/4 c salsa
.5 oz shredded cheddar

high fiber wheat toast w/
almond butter
strawberry jam

1/2 c fresh strawberries
1/2 c fresh blueberries

1 c V 8

Dee_84

8oz homemade low-fat greek yogurt
1 apple or pear diced
1 serving of kashi cereal

low fat, high fiber, high protein and yummy

kjw1031

Dice up 2 corn tortillas.

Brown them in a pan with 1/2 cup Jimmy Dean Turkey Sausage Crumbles.

Add 1/2 cup Egg Beaters and stir until cooked.

Pour it out onto a plate and top with 1/4 cup 2% shredded cheese and some salsa.


Delish!