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Protein Powder suggestions
I'm currently doing P90X which calls for ALOT of protein. I need a good protein powder, any suggestions? I've used Synthia-6 but it was high in calories with not enough protein per scoop.
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Protein Bars
What are the best protein bars without all that added junk?
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Craving Protein??
Today I am STARVING for protein, I was drooling at my desk thinking about the chicken I had in the fridge as my lunch and the steak we will be having for dinner. The last few days I've definitely not been good- I didn't log. I had a few beers yesterday at a party for my husbands birthday etc. Is my body craving nutrients?…
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Skinny/ Fat days?
Do you have days where somedays you just feel fat and other days you feel skinny? I've been eating semi decent for 45 days or so and somedays I just feel gross- others I keel awesome. Is that your mind playing tricks on you?
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P90X Results and Recovery Formula Help
My diary is open for you to check out. I'm confused, I'm doing well with my macros but if I add the P90X results and recovery formula in my diary it puts me WAY over my macros and calories. What do I do? Help!!!!
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Sweating in my sleep
Since I started exercising with p90x and doing the fat shredder macros 50,30,20 I've been sweating in my sleep... I've never had this problem before. Is it bad? I drink my protein shake closer to my bed time but is that why?
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Avoiding people's comments help?
Not sure how to handle this. I'm not at my goal weight yet (after having a baby 6.5 months ago.) When hubby and I go out people are always saying wow you look great. I thank them and when I don't drink they ask why, I tell them I'm trying to watch what I eat etc... they give me dirty looks like I'm crazy b/c I'm small. My…
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Always over in CARBS!!! Help
I'm on a p90x diet of 50% protein 30% carbs 20% fat.... and I'm always over on carbs... I find it near impossible to stick to this without going over. Granted weekends I slip up and enjoy myself a little but on weekdays it's hard core and I have a hard time with this percentage. It's the fruit that kills me. any…
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Restart P90X? Gaining weight?
I was on my 3rd week of P90X and starting to see some results. Alot of personal things happened and I haven't worked out in a week. My weight has gone up 2lbs. I'm in the midddle of sleep training my 6 month old- Last night was her first night of the Ferber method (with checking on her in intervals of time) - if that goes…
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Can you see a difference??
I'm on my 3rd week of P90X... I was dieting before I started and all together lost 6lbs. Can you tell a difference since starting p90x?? Left is before- right was last night.
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HELP with my Polar FT4
I bought my Polar FT4 last friday, and It's been working great. Last night I went to use it and it couldn't find my heartbeat?? AM I DEAD?? LOL I tried jumping around yata yata waiting and nothing. Could it be the battery? Of course I threw out the box and receipt. I bought it at ****s. Anybody else have this issue?
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Gaining? I don't get it!!!!
I know you're not supposed to weigh yourself everyday b/c it fluctuates however. My diary is open. MFP set my calorie intake at 1230. I upped it since I was hungry and everyone told me to on here... I've been doing P90X and I jumped on the scale and it says I gained 1 1/2 lbs? WHAAAAT What am I doing wrong?
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Feeling Burnt out- HELP
This was my 3rd day of P90X, I have a 5 month old who is a terrible sleeper. My body is exhausted from working out and getting up 10 times a night to tend to my baby.... is there anything I can take/ eat to help get me through the day? More protein? If I wasn't dieting I'd drink a 5 hour energy drink or redbull. Coffee…
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Tylenol- GOOD OR BAD??
On day's where you're muscles are so sore- Today was day 3 of P90X and I can hardly move. Is it bad to take a tylenol or advil?? I'm drinking tons of water.
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So confused... Need advice
My caluclated calorie intake daily should be 1230. If I work out - doing cardio for 30 mins and burn about 200-300 calories do I eat back those calories I just burned? To prevent starvation mode? I've read some people don't agree with eating those extra calories. Isn't there supposed to be a 500 deficit. I've already…
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Quick low calorie dinners?
Anybody have any idea's for a quick low calorie dinner I can make for tonight? My SIL invited us over and she's ordering Pizza. My kryptonite, I will NOT eat that. I'll be curtious but I need to eat healthy.
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I need help figuring out how many calories vs exercise ?
I'm 26, 5'7" weighing 135. I just had a baby 5 months ago so I'm trying to lose the extra 13lbs I gained and tone up. I try to eat less than 1400 calories a day. Working out (running/ gym classes) 4 days a week for 30mins to an hour. I burn about 260 calories running or on the ellipitcal. I dont understand how many…
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Post Pregnancy
I just joined today. I've been using a different calorie counting app. I am 5 months post partum and I am determined to lose these last 12lbs that won't come off. I'm 26 years old, 5'7" weighing 135. My normal weight is about 123. I plan on at least getting to my goal. I'd love some support. I love food so damn much,…
