Sweating in my sleep

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rhalpin86
rhalpin86 Posts: 43
edited January 15 in Fitness and Exercise
Since I started exercising with p90x and doing the fat shredder macros 50,30,20 I've been sweating in my sleep... I've never had this problem before. Is it bad? I drink my protein shake closer to my bed time but is that why?

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  • rhalpin86
    rhalpin86 Posts: 43
    bump
  • stephcalcott
    stephcalcott Posts: 84 Member
    I have started sweating in my sleep after a hard workout as well. I did some research and read that it's possible it could be an adjustment in your thyroid/endocrine system. I'm hoping it will go away eventually after my body gets used to the hard workouts. It's definitely not uncommon - I found a lot of people posting about this online...
  • carrieous
    carrieous Posts: 1,024 Member
    i do this as well, though usually its during PMS. I also have an underactive thyroid that i take meds for.

    I would not drink a protein shake before bed but that is beside the point.
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